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· 30 Nov 2021

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What Is Fitness and the Components of Fitness

Exercise is not just an idea for modern advertisers though it may be excused to think so of every air game you find these days.

In fact, it has its roots in ancient times; in Aristotle's words he described the object as being “fit for purpose.” According to this definition, our body is fit for its proper purpose. This means that our heart, lungs, eyes, muscles, brain and all the other organs that perform various bodily functions need our full attention in order to remain healthy and healthy throughout our lifetime.

One of the secrets and benefits of fitness is intensive exercise; this forces the heart to pump blood faster, thus increasing the oxygen level at the cellular level and clearing up excess waste due to the natural processes that take place in the body.

A moderate level of exercise will contribute to an increase in HDL, which is "good" cholesterol. The role of HDL or High Density Lipoprotein is to control blood sugar levels and help convert fat into energy, thus being an important aid in weight loss programs.

Improving and adhering to the standard fitness program comes with some additional benefits.

You will get growing muscles, better looking legs, buttocks and abs as well as a healthier look. Your skin will look healthier, smoother and your balance will improve. Your new fitness will also make you look younger than your real age so one of the benefits of fitness is anti-aging.

So as you see all these factors will contribute to gaining a new sense of well-being and increased self-confidence.

Depending on your short-term goals, you may need to adjust your fitness levels in such a way that you are more supportive of some of the systems in your body than others. For example, if you feel that your cardiovascular system needs some strengthening, you can turn to aerobic routines that will help you achieve your goal.

If you want to improve your balance, you need to do a series of special exercises that you are most comfortable with in yoga and Pilates. And the addition of certain muscles makes for weight-bearing exercises.

One thing you should know: whatever type of exercise you decide to do, your whole body will benefit. The body functions as a complete unit; it is a high-quality integrated system where all the different components have their role but each of them also has an impact on the others.

This is why fitness procedures performed at least three times a week for at least 30 minutes can improve our mental functions. The brain is stimulated by increased blood flow and oxygen supply to cells at a higher rate. Hormone production is also stimulated by continuous activity; therefore the risk of developing depression decreases significantly.

If you are truly committed to re-establishing yourself and building a healthy and shiny life, there is no need to start at full speed. Simply put yourself in it until your body gets used to the new changes that take place and each month you just increase your fitness levels.

A simple quick 30-minute walk every morning is a good place to start. Follow this up with a gradual growth of activity perhaps by attending aerobics classes or joining a gym and doing resistance training.

Just do what your fitness level allows and increase the level gradually as you get stronger. In two to three months you will be amazed at how good you feel and how you look. It is worth the initial effort and reap some of the many physical benefits of exercise.

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