Bhargav

· 11 Nov 2021

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What is hypertension?

High blood pressure is also referred to as hypertension in some circles. If left untreated, it can lead to serious health complications and even death. When a person's blood pressure is high, the force of their blood against the walls of their blood vessels is greater than normal. This pressure is determined by the resistance of the blood vessels and the amount of work the heart must do. In the United States, nearly half of adults trusted Source is unaware that they have high blood pressure.

High blood pressure is one of the most common risk factors for cardiovascular diseases, such as heart disease, stroke, heart attack, and aneurysm. Therefore, maintaining a healthy blood pressure level is essential to avoid these potentially deadly conditions.
Blood pressure can rise, and this article explains what causes it, how to keep it in check, and what you can do about it.

Treatment and management
First-line treatment for hypertension is a change in one's lifestyle. Here are a few suggestions:
The importance of a healthy diet and regular physical activity cannot be. According to current guidelines, at least 150 minutes of moderately intense aerobic exercise or 75 minutes of high-intensity exercise per week is the current recommendation for everyone, including those with hypertension. At least five days a week, people should work out. Walking, jogging, cycling, or swimming is all examples of appropriate activities.

Reducing the effects of stress
A person's blood pressure can be controlled by avoiding or learning to manage stress. Meditation, warm baths, yoga, and long walks are all relaxation methods that can help alleviate stress. As a means of coping with stress, people should avoid using alcohol, recreational drugs, tobacco, and junk food, which can all raise blood pressure and lead to hypertension complications.

Cigarette smoking can raise blood pressure. In addition, hypertension, heart disease, and other health problems can be reduced by avoiding or quitting smoking. Hypertension can be treated with the use of medication. However, doctors frequently recommend starting with a low dosage. The most common side effects of antihypertensive medications are mild headaches and dizziness. Eventually, people with hypertension will have to take more than one medication to control their blood pressure.

Several medications can be used to treat hypertension, including diuretics, beta-blockers, calcium channel blockers, central agonists, peripheral adrenergic inhibitors, and vasodilators. In addition, angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers are also commonly used to treat hypertension. The individual and any underlying medical conditions may have influenced the choice of medication.

An antihypertensive medication user who takes over-the-counter (OTC) medications like decongestants should read the labels carefully. These over-the-counter medications may interact with the blood pressure-lowering medication they are currently taking.

Low-fat dairy products and skinless poultry and fish
You should avoid Tran's fats, hydrogenated vegetable oils, and animal fats, in addition to large portion sizes, for your health. Protective effects of some fats, such as those found in fatty fish and olive oil, can be found. However, fats are still fats, no matter how you slice them. Therefore, people at risk for hypertension should still include them in their total fat intake, although they are generally considered healthy.

Keeping a healthy weight
Hypertension can result from obesity. When you lose weight, your heart doesn't have to work as hard to pump blood around your body, resulting in lower blood pressure. An appropriate calorie intake for an individual's size, sex, and activity level will be beneficial.

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