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· 31 Dec 2021

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What is Jack fruit?

Artocarpus heterophyllus is the scientific name for jackfruit. It is a tropical tree fruit. It is the biggest tree tree-born fruit. Jackfruits are native to Asia specially the South Asia.  The stringy flesh behind the thick, rough skin can be eaten raw or prepared in several recipes. Here we talk in detail about what is Jack fruit?

What is Jack fruit?
The jackfruit is the world's biggest tree-borne fruit, weighing up to 40 pounds or more. Fortunately, you won't have to put this big fruit in your shopping cart. Peeled and chopped jackfruit chunks are available in pouches or cans at some health food stores ready to cook or consume. It is also easily available in local markets. Jackfruit is a tropical fruit that grows in Southeast Asia especially India, Brazil, and Africa. It is related to figs and breadfruit. Although it is officially a fruit, it has the consistency of chicken or pork.  Unlike animal protein sources, jackfruit contains no saturated fat or cholesterol, is low in salt, and has just 20 calories per 2.65-ounce meal. In addition, jackfruit has 3 grams of fiber per serving and 110 milligrams of potassium, both of which are heart-healthy elements.

Jackfruit's health benefits:
Jackfruit is a nutrient-dense fruit that is frequently used as a meat alternative. It is the ideal combination of health and flavor. Jackfruit offers a variety of health advantages, and you may include it in your regular diet to help increase your immunity.
•    Jackfruit is beneficial to your digestive system: It is high in fiber, which helps to prevent constipation. If you're experiencing trouble with your digestion, consider including jackfruit in your regular diet.
•    Act as an Immunity booster: It is a vitamin A and C storehouse that protects against viral infections. It also contains antioxidants, which aid in the improvement of immunity.
•    Best fruit option for your heart: It contains a moderate quantity of potassium, which aids in blood pressure regulation and lowers the risk of a heart attack.
•    Jackfruit and anti-aging: Along with antioxidants and vitamin C, jackfruit also carrier anti-aging properties. Jackfruit has high water content which helps to keep your skin moisturized from the inside out. Regular consumption of jackfruit complements your skin-care regimen and aids in the improvement of your complexion.
•    Jackfruit strengthens your bones: It is high in calcium, which helps to strengthen your bones, and it also contains magnesium, which aids calcium absorption.

Jackfruit is beneficial to your health for a variety of reasons. It is abundant in minerals and antioxidants, and it might help with a variety of health issues, including blood sugar regulation. Eat jackfruit simply or in so many ways to integrate it into your diet. It's a great meat substitute in vegetarian and vegan cooking. One could easily find fresh jackfruit in market during summers, although canned jackfruit is available year-round at most grocery shops.

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