Kombucha is a tea-based effervescent sweet-and-sour beverage. After incubation, kombucha gets fermented, which is why it is effervescent. Many individuals claim, it relieves or prevents a wide range of health issues, from baldness to diseases like Cancer. Although there is no scientific evidence to support the claims, some components of the drink may be beneficial to the human body. Kombucha has an almost 2,000-year history. It was invented in China and easily expanded to Japan and Russia. In the early twentieth century, it became highly popular in Europe. Let us understand what is Kombucha? its components and health benefits.

Ingredients of Kombucha
Yeast, glucose, and black tea are the main constituents in kombucha. The ingredients are mixed and the mixture is placed away for a week before ready to consume. Microorganisms, chemicals, and a little quantity of alcohol develop in the liquid during this period. Fermentation is the term for this process, which is analogous to how cabbage is kept as fermented foods or kimchi, or lactose is transformed into yoghurt. A symbiosis colony of microbes is formed when bacteria and acids build a layer on surface of the liquid. Lactic-acid microbes, which can serve as a probiotics, are found in kombucha microorganisms. Kombucha also has a good amount of B vitamins.

Possible health benefits
•    Digestive health: According to some study, kombucha, like certain other fermented drinks, is high in probiotics. Probiotic are comparable to healthy bacteria found in the stomach. A probiotic-rich diet may help enhance a patient’s overall healthy digestion. Probiotics may function by assisting the body in maintaining a healthy colony of microbes. According to the Central Institute for Complementary and Effective Functioning, there has been some indication that probiotics may aid in the following conditions:
*Diarrhea caused by antibiotic usage
* Irritable bowel syndrome.
It's vital to realize that these advantages largely apply to probiotic supplements, not probiotic-containing meals and beverages. Thus, in order to ascertain the long-held believes about the health effects of Kombochu, further detailed and longitudinal studies are required.
•    Risk of contamination: When kombucha metabolizes, it creates acetic acid, a kind of acid that is also found in vinegar. According to research, acetic acid possesses antibacterial capabilities. Other research suggests that kombucha is an antibacterial, which indicates this might be able to destroy microorganisms and aid in the battle against a variety of bacteria. This implies that it may aid in the prevention of illnesses by destroying the microorganisms that cause them before they are absorbed by the body. However, human studies have not verified this impact.
•    May prevent cardiovascular disease and liver problems: High amounts of low-density lipoprotein cholesterol may raise the risk of cardiovascular disease. According to one study, kombucha may help lower the blood cholesterol levels associated to heart problems in mice, while other research shows that nutritional bacteria may help reduce the risk of chronic ailment. Diet, fitness, obesity, lifestyle behaviors, and stress all have an impact on cholesterol levels and the risk of developing heart disease. Kombucha includes antioxidants, which aid in the battle against chemicals in the body that might harm cells. Some studies including a 2014 study, shows that drinking antioxidant-rich kombucha may actually shield mice from narcotic liver failure.

Note: This article is meant for general awareness purpose. It can't be used as a substitute to any medical prescription. One should consult a medical practitioner or nutritionist before opting for any kind of dietary modification or supplementation.

#hardkombucha #kombuchagoodforyou #kombuchahealthade #synergykombucha #gtdave #kombuchadrink #kombuchascoby #scobykombucha #kevitakombucha #kombuchatea #healthaidkombucha

What is Kombucha