What is motivation and how do I stay motivated?
What is motivation?
Motivation refers to the reasons or motives behind a person's behavior. It is the internal or external force that drives a person to take action, and that gives direction and persistence to that action.
Motivation can be spurred by a variety of factors, such as personal goals, external rewards, social norms, intrinsic interests, and self-improvement. When a person is motivated, he or she may have more focus and perseverance in pursuing goals, completing tasks, and improving performance.
Motivation is important because it can help us reach our potential and improve our lives and work. Without motivation, we can feel apathetic, disinterested, or even demotivated, making us less willing to pursue our goals.
What can be the motives that make us motivated?
There are various motives that can motivate us. Here are some of the common drivers:
- Intrinsic motivation: This is motivation that comes from within and is based on personal interest, values, or curiosity. For example: someone who likes to paint because he or she enjoys it.
- Extrinsic motivation: This is motivation that comes from outside, such as external rewards (eg money or recognition) or social pressure (eg to meet other people's expectations). For example, someone who works hard to earn a promotion.
- Purposeful motivation: This is motivation that aims to achieve specific goals or results. For example: someone who is making an effort to run a marathon.
- Social motivation: This is motivation that comes from our need to connect, recognize, and appreciate others. For example, someone who is committed to volunteering to help others.
- Anxiety motivation: This is motivation that comes from fear of negative consequences or punishments. For example: someone who works hard to meet a deadline for fear of the consequences of not meeting the deadline.
These motivations can work separately or in combination to motivate us to take certain actions. Understanding what motivates us can help us pursue our goals more effectively.
Image of Milk Sprinkles via Pixabay
Which character traits are important and necessary for motivation?
There are several character traits that can be important for motivation. Here are a few examples:
I haven't been able to get to the overloaded chatbot these past few weeks.
That, in turn, is the disadvantage of a non-paying version.