What is sea moss?

Most of us are aware that dark leafy greens, seafood, and berries are beneficial to our health. Many of us consider these items as the super-foods, which is why we include them in our weekly meal plans.  Sea moss is one item that might not be on your shopping list. It's an alga. It is getting a lot of attention in the wellness industry, with many health-conscious people incorporating it into their recipes. Here we talk about what is sea moss?

What is sea moss?
Chondrus crispus, known as sea moss, is a species of algae or seaweed. It grows mainly in the oceans between North America and Europe, near the rocky Atlantic coasts. It's an edible sea plant that looks like other seaweeds, algae, and green sea veggies like kelp or dulse. Greens, yellows, purples, reds, browns, and blacks are among the numerous colors of sea moss. The most frequent types that grow in warmer waters are red.  It is known as Irish moss. Sea moss is famous for its proposed health advantages, which may help you in a healthy lifestyle because of its low calorie and fat content. It provides a range of vitamins and minerals where as low in protein content. It also has a high amount of iodine and antioxidants.

People use sea moss nowadays as a source of vitamins and minerals to improve general health. It's most typically available as a supplement. It's available in raw form, as a gel or powder, or as an oral pill or gummy from some supplement firms.
Companies use sea moss as supplements with turmeric, bladderwrack, and burdock root, and they claim that the combination promotes overall health, including immunological, thyroid, digestive, and joint health. It's the sole natural source of carrageenan, a thickening found in foods such as ice cream, cottage cheese, non-dairy milk, and even infant formula.

Many individuals swear by the health advantages of sea moss. It's crucial to remember that many of the benefits of sea moss are anecdotal and lack scientific backing. The following are some of the advantages of utilizing sea moss:
•    Thyroid: Seaweeds are high in iodine and a vitamin. It is essential for thyroid health.
•    Immunity: Supplemental seaweed boosted immune regulation and immunological response.
•    Weight loss: Fiber-rich seaweeds and microalgae might help you feel satisfied and avoid overeating. Fucoxanthin, a chemical found in seaweed, improves fat metabolism.
•    Heart: Seaweed decreases LDL (bad) cholesterol and helps to thin the blood.
While the possible health advantages of sea moss are intriguing, it's worth noting that the studies have focused on seaweed rather than sea moss. They conducted their experiments in test tubes or on animals rather than humans. Considerably more human study on the health impacts of sea moss is required.
The seaweed or algae known as sea moss thrives throughout the Atlantic coastlines. For millennia, it used in traditional medicine. It's become a popular dietary supplement in recent years. In modest amounts, sea moss is usually considered harmless. Just bear in mind that it may contain significant quantities of heavy metals and iodine, so use it with caution.
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