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· 29 Jan 2022

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What is serotonin

Serotonin is a neurotransmitter produced by nerve cells. Serotonin is mostly present in the digestive tract, although it is also present in coagulation factors and the peripheral nervous system. It is present in foods like walnuts, milk, and processed meats and must be consumed through nutrition. Low serotonin concentrations can lead to psychological issues such as depression and stress as well as physiological issues such as fatigue and stomach pain. Let us understand what is serotonin, functions it performs and how its deficiency is dealt with?

How is serotonin made?
A specific bioconversion pathway produces serotonin. It all starts with tyrosine, a made up of amino acids component. Cells that produce serotonin employ tyrosine hydroxylase, a biochemical generator that produces 5-hydroxytryptamine, often known as serotonin, when paired with tyrosine.

What is the function of serotonin?
Serotonin has an effect on every aspect of the body, from feelings to motor functions. Serotonin is a naturally occurring mood stabilizer. It's the hormone that aids digestion, resting, and consuming.
The following are examples of how serotonin operates in the body:
•    Bowel motions: Serotonin is largely present in the stomach and the intestine. It aids in the bowel regulation.
•    Mood: Serotonin is found to have association with psychological conditions such as it helps to control worry. It is also associated with emotional regulations. Low concentrations of the neurotransmitter have been associated with depressive symptoms.
•    Nausea: Serotonin is one of the factors that contribute to nausea. In diarrhoea, the serotonin content in the digestive system increases. It leads to pushing out unpleasant or distressing food more rapidly out of the stomach. The molecule also rises in the bloodstream, stimulating the region of the brain that regulates nausea.
•    Rest: This substance stimulates the areas of the brain that govern sleep and awakening. The activation of the receptors and the associated region determines whether individuals sleep or wake.
•    Health of the bones: Serotonin is involved with bone health. Lower level of serotonin can significantly affects bone health, weakens them and could even lead to osteoporosis.

How to treat serotonin deficiency?
People can boost their levels of serotonin with medicine as well as more natural methods.
SSRIs: Low serotonin levels in the brain can lead to sadness, stress, and trouble sleeping. To relieve the symptoms, several doctors recommend selective serotonin reuptake inhibitors (SSRI). They are the most widely prescribed antidepressants. SSRIs raise serotonin levels by preventing reuptake of the neurotransmitter, allowing more of it to continue to be active. When using serotonin reuptake inhibitors, patients should not take any additional medicines without prior consultation with the doctor.

 Natural serotonin enhancers
1. Sunlight or alternative therapies are frequently advised treatments for seasonal affective disorder.
2. Regular exercise has been shown to improve mood.
3. A balanced diet includes foods like eggs, cheese, turkey, almonds, salmon, tofu, and pineapple, all of which can boost serotonin levels.
4. Meditation can help alleviate stress and develop a good view on life, both of which can significantly increase serotonin levels.

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