If you want to be in top physical and mental shape, you must live a healthy lifestyle. However, no lifestyle is healthy if it does not contain adequate sleep. Indeed, the advantages of getting adequate sleep go far beyond simply having enough energy to get through the day. In some ways, the amount and quality of sleep you get will define your life.
Sleeping aids in the prevention and treatment of infections
Our bodies manufacture proteins as we sleep, which aid in our ability to fight illnesses and stay healthy.
When the body is threatened by stress, pollution, or bacterial infections, these proteins provide the required defensive molecules for boosting our immunity at the cellular level. This is one of the most essential physical health benefits of sleep.
Sleep deprivation, on the other hand, weakens the immune system, making us more susceptible to diseases and infections. As a result, becoming sick is less likely if we receive adequate sleep.
Getting enough sleep is good for your heart
Stress, a sedentary lifestyle, and fatty diets all place a load on our cardiovascular system.
When we don't get enough sleep, our bodies release more cortisol, the stress hormone. This is well known among:
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