What Is The Best Diet For Gastritis? What To Eat & What To Avoid?

If you suffer from gastritis, you need to know which foods to avoid and which to include in your diet to minimize inflammation.

Daily occupations and lack of time often lead us to adopt bad eating habits for stomach health. Such as for example, eating processed, sweet or spicy foods, consuming alcohol in excess, or self-medicating with painkillers, which are the main enhancers of gastritis.

In this sense, following a healthy and balanced diet can help minimize inflammation and disappear the symptoms of gastritis. Therefore, you must watch what you eat!

The key to the diet for gastritis is to eliminate from the menu all those foods that are highly irritating and, instead, include light meals that give our stomach rest.

Before starting a diet for gastritis you should keep in mind that there is no single menu. For this reason, it is necessary that you go to your doctor or your trusted nutritionist because, in addition to gastritis, other factors must be considered, such as the presence of an underlying disease.

Such as occurs in patients suffering from diabetes, hypertension, or autoimmune diseases, since in these cases the diet must be adapted to each person in particular.

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Suffering from gastritis can be very annoying, especially if you don't have the necessary care that allows you to adequately recover your health.

In this sense, food plays a fundamental role by providing us with the proteins, vitamins, minerals, and other compounds necessary for our body to carry out its regeneration and nutrition processes.

Below I give you key recommendations to cope with an episode of gastritis, in this way you can stay healthy and avoid the unpleasant symptoms associated with this disease.

People who suffer from gastritis should pay special attention to food because good digestion depends on it.

As mentioned before, it is best to avoid irritating or heavy foods because these could lead to poor digestion of them and, therefore, cause more discomfort than usual.

- High-quality protein sources can be covered through the intake of white poultry meat such as chicken or turkey breast, white and oily fish such as tuna, salmon, and mackerel.
- Opt for low-fat dairy products, since regular products contain an amount of fat that could irritate the walls of the stomach, being inadvisable in people suffering from gastritis. Ricotta and cheese should be equally low in fat.
- Fruits are also an excellent alternative to provide vitamins and other substances to your body. You can consume them chopped without the shell or in the form of jam, preferably without sugar.
- Vegetables can not be missing, so in times of stomach upset you can eat vegetables without skin or cooked, as they are very easy to digest such as eggplant, zucchini, carrot, chard, spinach, green beans, among others. others.
- The contribution of carbohydrates and fibers can come from various sources such as vegetables, some grains, and leaf vegetables. Potato, sweet potato, and white rice are some examples of easily digestible carbohydrates.

Keep in mind that some carbohydrates are contraindicated for some people with underlying diseases, in which case they should be replaced by a nutritionist who will evaluate other types of food.

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Today it is very easy and convenient to eat processed foods or order a hamburger or pizza to go, however, have you ever wondered if this type of food can be harmful to your health?

Processed or ultra-processed foods such as sausages and margarine, sodas, or soft drinks in general, the entire line of snacks and sandwiches can affect your health and worsen inflammation in the lining of the stomach.

Even frozen or pre-cooked meals can be quite harmful to your health, since they are not only the cause of gastritis, but they can also cause other diseases such as hypertension and other coronary pathologies.

While you have gastritis, it is best to prepare food in such a way that it acquires a soft consistency, whether it is grilled, boiled, or baked. In this way, you will ensure that the stomach works less, food is easily digested and the symptoms disappear in a short time.

Vegetable creams made from eggplant, celery, zucchini, carrots, or spinach are ideal to serve as an accompaniment to main dishes.

If you are going to prepare meat that is larded or ground and when it is the turn of fruits and vegetables, it is advisable that you consume them without skin and cooked.

Also try to make about 4 or 5 meals a day, eat slowly, chew all foods well to facilitate digestion.

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When suffering from gastritis it is important to avoid those foods that irritate the stomach, so it is important to avoid certain foods such as coffee, alcohol, sausages, junk food, acidic fruits, etc.

Keep in mind that each person can react differently to a specific food, so it is important to keep track of the foods you eat on a daily basis to identify which ones worsen your symptoms.

- In terms of protein, white meats are usually very light as well as nutritious; Under no circumstances should these be fried in oil, instead, it is better to steam or grill them with a touch of olive oil.
- Flatulent vegetables such as cabbage, artichokes, cauliflower, Brussels sprouts, broccoli, cucumber, paprika, garlic, and onion can cause discomfort in some people, especially if eaten raw. It is best to eat them cooked or pureed.
- Fine Herbs and natural seasonings such as garlic, cilantro, parsley, mustard, or onion can add a great deal of flavor to each of your preparations.
- In relation to drinks, coffee is totally discouraged. It can only be consumed decaffeinated or alternatively opt for other types of infusions such as tea, chamomile, or ginger, these will prevent you from feeling dizzy, nauseated, or burning after eating.
- The meals prepared in this type of diet do not have to be bland. It is possible to use olive oil to flavor salads or to emulsify a dressing.

In the same way that there are foods that can help you overcome a gastritis process, there are also others that are not recommended, as these foods contain chemical preservatives and other additives that can become irritable and difficult to digest.

Let's see what are the foods that are prohibited in a diet for gastritis:

- Discard citrus fruits because they can become irritating.
- Fatty and highly processed cheeses such as yellow cheese, cheddar, provolone, or mozzarella.
- Fatty and processed red meats such as bacon, chops, chorizo, sausages, salami, or bologna.
- Sauces such as aioli, mayonnaise, ketchup, and any other type of prepared sauce.
- Dairy products with a high percentage of fat such as margarine, cream, full yogurts, milk cream, and butter.
- Oils made from trans fats.
- Fast food, frozen, soy sauce, and other spices or artificial flavors.
- Soft drinks or sugary juices. In the same way, black and green tea, and coffee are prohibited.
- Foods with a high percentage of fried or refined ingredients such as cookies, cakes, or pastries.
- Any type of alcoholic beverage is ruled out in this type of diet.

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As an example, I present several examples of menus designed to follow a diet for gastritis. Remember that diets can vary depending on each person and the opinion of a nutritionist or other health specialist should be taken into consideration.

I will give you several examples of menus that you can make throughout the day:

Breakfasts
Start your day on the right foot, recharge all your energies with these breakfast options:
- Two slices of bread with light cottage cheese and a glass of watermelon juice.
- A rich watermelon juice and a couple of slices spread with light cheese or cottage cheese without salt.
- Scrambled eggs with a couple of slices of white cheese. A cup of decaffeinated coffee and eat some chopped fruit like papaya.
- Two scrambled eggs with a slice of bread and a cooked apple.

Snacks
At snack you can take:
- An apple and some almonds.
- A papaya and skim milk smoothie with a soda cracker.
- Decaffeinated coffee, a slice of bread with light cottage cheese, and a boiled egg.
- Natural yogurt with a spoonful of honey and half-sliced banana.

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Lunches

At lunch you can prepare some of these menus:
- A filled chicken breast with a touch of olive oil, garlic, and fine spices. Accompanied with rice, cooked carrot, and shelled corn.
- Turkey breast with half a cup of mashed potatoes and half a cup of onion, zucchini, aubergines, and carrots sautéed with olive oil.
- Tuna or potato croquettes with salad or steamed vegetables.
- Chicken broth with vegetables and white rice.

Dinners
For dinner do not forget to prepare:
- Baked fish topped with sliced potatoes and ripe tomatoes. Accompany it with steamed vegetables such as zucchini, carrots, or aubergines.
- Ground beef hash with vegetables such as potatoes and carrots and low-fat corn chips.
- Crostinis of tuna with integral bread. You can accompany with tea.

Always remember to take into account the opinion of your doctor and your nutritionist. They will evaluate, together with you, the alternatives that best suit your particular situation.

If at any time in your life you have continuously suffered from symptoms such as intense burning, feeling of fullness or indigestion after eating, unpleasant sensation of nausea and vomiting, then it is most likely that you are suffering from gastritis.

Gastritis is an inflammation of the stomach lining that causes a lot of discomforts and can affect the normal functioning of the digestive system. These symptoms are made worse by eating irritating and unhealthy foods.

To rule out any type of doubt, I recommend you go to your trusted doctor and carry out the pertinent tests that allow you to confirm or rule out this stomach ailment.

The causes that can trigger gastritis are several, among them are:

- Excessive consumption of alcohol. Alcohol causes irritation of the stomach mucosa, especially if it is consumed regularly for long periods of time. Therefore, it is very likely that it will generate ulcers that corrode the stomach walls and will be at the mercy of gastric juices.
- Bacteria. Harmless bacteria like Helicobacter pylori can develop gastritis in some people, and the risk is increased if they have a history of smoking or a poor diet.
- Stress and age. Aging brings with it certain types of ailments and diseases such as the weakening of the stomach wall, which can eventually lead to the appearance of conditions such as gastritis. This, in turn, can be made worse by stress.

Although the causes of gastritis are diverse, sometimes gastritis can manifest gradually or abruptly.

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Regardless of your case, it is important that in addition to complying with medical treatment, you implement a new diet that includes nutritious foods and keeps those foods or drinks that can inflame the stomach at bay.

As you may have noticed, gastritis is a disease that should not be taken lightly. It can cause serious conditions and, in the worst cases, lead to other serious diseases such as stomach cancer.

For this reason, following a suitable diet for gastritis is one of the best alternatives that you can put into practice to enjoy a healthy lifestyle.

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