Whether you enjoy seafood or are trying to eat less meat, there are plenty of great recipes to try in this collection. You'll be hooked on these fish dishes that taste great and are simple enough to feed your family on hectic weeknights, from delicate baked white fish to fiery fish tacos.
Following are the best healthy fish recipe-
Maple Glazed Salmon Fillet
Salmon stands up to intensely aromatic sauces thanks to its strong taste and meaty texture. Salmon fillets are glazed with maple syrup and soy sauce for a sweet and savory combo. The marinade crisps up and gently caramelize when cooked in a hot skillet or seared on the grill, giving a delicious crust.
Mahi-mahi is a delicious white fish with a somewhat sweet flavor that is popular on luxury restaurant menus. Prepare it at home with this simple recipe, which involves searing seasoned fillets on the stovetop before broiling them. A mild lemon-dill sauce completes the dish. Serve with additional lemon wedges for squeezing over rice.
Baked Whole Trout
Baking a whole fish is a culinary skill that is no more difficult than roasting a chicken and will surprise your friends. To load the cavity with fresh herbs, spices, and lemon slices for the oven, have your fishmonger scale and clean a whole rainbow trout. A splash of white wine in the baking pan keeps the fish wet as it cooks, resulting in delightfully flaky and tender results.
Red Snapper Veracruz
Sealing red snapper fillets in tinfoil packets and steaming them on the grill is an excellent technique to keep the fish from drying out as it cooks. To infuse fish with plenty of aromatic flavor, make a seasoned red wine sauce in minutes and pour it into the fish packets.
North Sea Mackerel
Fresh mackerel is a cost-effective and environmentally friendly option for families that wish to consume more seafood. This gourmet-style cuisine with pickled onions, cauliflower, and watermelon may appear pretentious, but it's effortless to create and makes a lovely presentation on the plate.
Grilled Tandoori Cod
To prepare excellent tandoori fish, all you need is an hour of marinating time and a few minutes on the grill. It's a beautifully tasty summer meal with rice or potatoes and grill-charred veggies, thanks to an Indian-style yogurt glaze with Chile, cumin, coriander, and ginger.
Bobby Flay's Fish
One of the genuine delights of summer is fish tacos slathered in fresh tomato salsa. With this simple recipe, Chef Bobby Flay puts a variation on the typical Mexican restaurant meal by grilling his fish tacos (or using your oven's broiler). Any firm-fleshed fish, such as mahi-mahi, halibut, or even salmon, can be used.
Sautéing, or pan-frying, is another quick technique to prepare fish without the extra oil that deep-frying usually brings. It's ideal for white fish, and if required, a little butter or oil may be added to the pan. Use a medium heat setting.
If you're monitoring your weight, this is also a terrific way to experience the flavor of deep-fried fish while consuming fewer calories. Instead of a thick batter, a slight coating of crumbs or flour can help cut down fat and calories.