
Vitamin B12 is one of the essential micronutrient required for healthy functioning of human body. It is also known as cobalmin. It is required for various bodily functions such as it supports formation of RBC and DNA. Its deficiency could leads to diarrhea, loss of appetite, bloating, fatigue, memory issues and many more. In this article, we will understand the role of Vitamin B12 in human body, its sources, benefits, deficiency symptoms and treatment.
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