What makes you happy. what makes you happy
#make Once I hear the phrase.” Forgiveness is the lifeline of happiness”.
I was immediately curious, I was thinking. Am I sure there is no grudge within me, towards someone who is preventing me from being completely happy?
And it is that we often think that grudge is part of life, to feel it for someone who has hurt you at some point, we can even feel it for someone we don't even know. Without realizing the damage it does to us.
Feeling a grudge is not directed at the person you are feeling it for, no. This one can only hurt you.
Therefore, we must understand how important it is to free yourself from any feeling that is preventing you from moving forward and finding full happiness.
Study your heart, search it until you're sure there's nothing there that limits you to be happy.
Remember that forgiveness frees and makes us strong. Forgiving and forgiving you helps us to accept ourselves and overcome our faults, opening life in front of our eyes.
Here are some tips to find forgiveness in these four steps
1) The desire. It is wanting forgiveness to be free. It is wishing to be free, it is to be free from suffering. Desire mobilizes us, and that will lead us to search for the tools we have to do so.
2) Recognize the emotions we feel. It is connecting with anger, with anger, with injustice. It is acknowledging and accepting what we feel, what does not mean leaving it within us and doing nothing, on the contrary, it is listening to what we feel and taking responsibility for it. We are responsible for what we do with our emotions.
3. After taking responsibility for what we feel, take action. Taking responsibility for what I feel will lead me to accept that only I myself have the power to be free. If I take responsibility, I decide what to do with emotions. We can't control emotions, but we can change what we do as a result of them. But if I don't take responsibility, anger leads me to more anger, anger to more anger. and so with all the emotions. When I take responsibility, it is me who decides what to do with them, even though they are present. Do I decide to continue suffering or do I decide to be free and happy?
4) Acceptance and forgiveness. It means accepting circumstances in their entirety, recognizing them as such and forgiving them. At this point, we experience the freedom and value of feeling free from suffering.
steps taken from https://www.hacerfamilia
image taken from pixabay
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