"Mens sana in corpore sano" is a Latin phrase, one of my favorite! Translation would be like "healthy mind in a healthy body". I'm a little bit tired on the video because I took a run for 6 miles to the store to buy some food for dinner and than I decided to do some more workouts in my backyard 😄 I love this spot and oak tree with my boxing bag - as a child my favorite sport was karate and i was damn good at it, and kind still am 🥋 How do you keep your mind and body fit?

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