Md. Riday Khan

· 25 Nov 2021

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What to eat when stomach is upset?

With stomach upset, many people stop eating altogether. Some people think that they should eat dry food then. There are some germs that are responsible for diarrhea or thin stools. Basically, these germs enter the digestive tract with contaminated water and food and cause disturbances in the normal functioning of the stomach. It is the frequent toilet. Lots of water and electrolytes are released from the body. The body becomes weak. Some important normal activities of the body are disrupted.
So if you have diarrhea, the first thing to keep in mind is that the body gets the necessary water and electrolytes. For this, the diabetic patient should be careful about drinking watery food, only water, coconut water, sherbet, especially oral saline instead of dry food.

Apple: Absolutely right! There is no substitute for apples in the treatment of diseases like loose motion. It does not take long to reduce the tendency to go to the toilet after the substance called pectin enters the body.

Boiled Potatoes: When a boiled potato is mixed with a small amount of salt and pepper, the levels of certain substances in the body increase, which does not take long to reduce the incidence of diseases like stomach upset. So from now on, if you leave the stomach, do not forget to eat boiled potatoes in the morning and afternoon!

Yogurt: If you have a bad stomach, eat a bowl of fresh sour yogurt. Then you don't have to run to the bathroom again and again. In fact, sour milk is rich in two types of bacteria, Lactobacillus and Bifidobacterium, which can be used to improve digestion and reduce diarrhea. By the way, until the stomach pain subsides, you should eat 2 to 3 cups of sour yogurt daily.

Apple Cider Vinegar: This ingredient is great for reducing the incidence of stomach upset. In fact, a substance called pectin plays an important role in reducing stomach pain as well as strengthening the stomach. Now the question is if you can't eat apple cider vinegar directly, then? No worries! Mix 1 teaspoon of apple cider vinegar in 1 glass of water. You will get great benefits by drinking this drink with 1 glass after every meal. By the way, if you want, you can add a little honey to this mixture. It will taste better.

Lemonade: Absolutely right! In fact, there is no substitute for lemon water in the treatment of stomach ailments! In fact, the anti-inflammatory properties of lemons reduce inflammation in the stomach, as well as the various minerals in the fruit, especially potassium and magnesium, play a special role in reducing the incidence of stomach ailments.

Banana: Not only stomach upset, but this fruit is also very useful in curing any kind of stomach ailment. In fact, bananas contain a lot of pectins, which plays a special role in strengthening the skin. It also helps reduce the incidence of diarrhea. In this case, mix a glass of buttermilk with a banana chutney. Then take this mixture 2 to 3 times a day. Only then will comfort begin to match.

Coconut water: Coconut water is not a substitute for balancing the electrolytes in the body and meeting the water requirement during stomach upset. Not only this, with the help of this natural ingredient you can improve the health of your stomach by eliminating the need for essential nutrients. By the way, to deal with stomach upset, you need to drink at least 2 glasses of coconut water a day. But the benefits will match!

Cinnamon: It contains some ingredients which improve digestion in the blink of an eye. At the same time, it also plays a special role in reducing the incidence of stomach upset. In this case, drinking tea made with cinnamon powder 4 times a day will start to benefit. By the way, mix one teaspoon of cinnamon powder in one cup of hot water and leave it for 5 minutes. Drink tea when it's time. You will see that you will not be able to get close to the edge of stomach disease.

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