What Vitamins Do Carrots Have?

Muskan

· 22 Oct 2021

What Vitamins Do Carrots Have?

Carrot, scientifically called Daucus Carota, is a widely consumed vegetable. It is available in a variety of colors like orange, red, black, purple, white, and yellow. This sweet and crunchy vegetable has high nutritional value and is also a favorite among kids. It is not only rich in fiber, minerals, antioxidants, and vitamins but also low in calories. This multivitamin food adds flavor as well as a tasty look to the food. You will be thrilled to know that cooked carrots also have a high nutritional value. Carrots are also added to many fast foods and make them look more appealing. Now let's see in detail, what vitamins do carrots have -

Vitamin A
Carrots are an excellent source of vitamin A which is beneficial for your eyesight. They also contain beta-carotene; an antioxidant carotenoid present in beta-carotene then converts into vitamin A. This fat-soluble vitamin can improve immunity, eyesight, and organ function. Antioxidants present in carrots have anti-aging properties. Retinoic acid is a compound found in carrots that makes your skin resilient and toned.

B Vitamins
Carrots contain all types of B vitamins. They are rich in vitamin B-complex. Vitamin B-complex is a power generator of our body that converts carbohydrates, proteins, and fats into energy. Vitamin B6 present in carrots play a vital role in converting amino acids into proteins. Thiamine improves the functioning of the brain and nerves. Cooked carrots are low in B vitamins as compared to raw ones. Since all B vitamins are water-soluble, they get degraded after the carrots are cooked.

Vitamin C
Carrots are rich in vitamin C, which is a powerful antioxidant. It boosts our immunity system and prevents cancer by flushing out free radicals from our bodies. Vitamin C helps in the absorption of iron from the food obtained from plants. A cup of raw carrots provides 13%, while the cooked carrots provide 40% of the required daily intake of vitamin C. Vitamin C is also a boon for bone health and skin.

Vitamin K
Carrots are an excellent source of vitamin K that has coagulating properties. Vitamin K is a fat-soluble vitamin manufactured in our bodies from the bacteria present in the gut. But an external source of vitamin K is necessary to prevent its deficiency. A single cup of raw chopped carrots provides 21% of the required daily intake of vitamin K, while a cup of cooked carrots can fulfill 27% of the recommended amount.

Other essential nutrients
Potassium is abundant in carrots along with fibers. Carrots are beneficial for your gut health. Antioxidants like Lycopene and anthocyanins are also available in abundance in carrots. These compounds fight free radicals and cancer cells.

Carrots can be devoured by diabetic people also, as they have a low Glycemic Index(GI). Consuming carrots can help remove plaque and improve your gum health. Carrots stimulate saliva production that washes away all the remaining food and plaque from our mouth. So, make sure to include these readily available vegetables in your diet, and thank me later!

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