What is mental health


Mental health is not just for being who struggles with mental health, but this is for anyone who cares or concerns about mental health at any given time.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Reasons why you
should open a mental health practice; national statistics on
mental health;
  • To improve self-acceptance and self-esteem
  • To provide the ability to manage stress more efficiently
  • To improve abilities for problem-solving and conflict resolution
  • To relieve from depression, anxiety, or other mental health situation
To give greater confidence and decision making skills


National statistics onmental health; Research shows that mental illnesses normally occur in the United States, affecting tens of millions of people each year. Estimates suggest that only a few people with mental illnesses receive treatment.
20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults. 5.2% of U.S. adults experienced serious mental illness in 2019 (13.1 million people). This represents 1 in 20 adults.


How to start a mental health practice

  1. Envision what you want and start your research perfectly
  2. Decide on a practice name, tagline, and domain name
  3. Get a phone number, answering service, and liability insurance
  • Start the legal paperwork and get on insurance panels



Early Warning Signs

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can't get out of your head
  • Inability to perform daily tasks like taking care of your kids or getting to work or school
  • Pulling away from people and usual activities
  • Having low or no energy



Ways to maintain positive mental health include

  • Getting professional help if you need it
  • Connecting with others
  • Staying positive
  • Getting physically active
  • Helping others
  • Getting enough sleep
  • Developing coping skills


#whatismentalhealth #Reasonswhyyoushouldopenamentalhealthpractice #nationalstatisticsonmentalhealth #Howtostartamentalhealthpractice #EarlyWarningSigns #Waystomaintainpositivementalhealthinclude@Henkjan de Krijger