Md. Riday Khan

· 24 Nov 2021

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When is the first day of winter?

If the cold winter temperatures make you excited, well, mark your calendar, because Saturday, December 21, is the first official day of the winter 2019-2020 season.


A glass of fresh date juice on a fog-covered winter morning is unmatched. The juice extracted from this honey tree is as delicious to eat with raw and burning as the molasses made with this juice. Date juice is a delicious ingredient in winter cake-pies. The taste and aroma of the grains, molasses made in this juice are different.


Date juice is rich in minerals and nutrients. It contains 15-20% dissolved sugars, from which molasses and syrup are produced. Date molasses is sweeter, more nutritious, and tasty than sugarcane molasses. This molasses has a special demand for smell and taste. Date molasses contains more protein, fat, and minerals than sugarcane molasses. It is possible to get more satisfaction by eating bread with date juice syrup for breakfast.

Why to eat date juice: Shamsunnahar Nahid, chief nutrition officer and head of the department (food and nutrition department) at Bardem General Hospital, told Prothom Alo that date juice has a lot of energy. It also has more water. It can be called a natural 'energy drink'. It contains a high amount of glucose. Date juice can be eaten raw, or molasses can be made with firewood. Molasses is high in iron and helps in making hemoglobin. For those who suffer from physical weakness, do not get stressed at work, date juice is very useful. They can eat both juice and molasses.

Those who do not eat: Those who have diabetes, should avoid date juice. It contains a lot of sugar.

When to eat, when not to eat: It is better to eat date juice in the morning. After the juice has accumulated throughout the night, it is beneficial to drink this juice in the morning. However, as time goes on, the fermentation or fermentation process takes place. This loses the taste of the juice and increases acidity. This process is less in the dark, but more fermentation in daylight. So it is not right to eat juice during the day. It can cause various stomach problems including vomiting. Be careful not to let any insects in the date juice. Drinking the juice given to the mouths of bats or birds can cause disease.

How much juice to consume: A healthy person can consume one to two glasses of juice in the morning. Even if you play on an empty stomach in the morning, there is no problem. Since it is an energy drink, it is better to eat enough juice to provide energy to the body.

How to eat: Nutritionist Shamsunnahar Nahid advises that you can eat juice at night or in the morning or you can eat different foods made of juice. However, since the sap is collected from the tree in the open, it may contain germs. It's unhealthy. For this, it is better to eat the juice with light flame or boiled. In addition, you can make different foods with juice and eat.

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