Which Vitamin Men Should Take?


Proper body functioning and balancing require a sufficient intake of nutrients that benefit health in crucial ways. Hence, a healthy meal is mandatory to be included in the regular diet chart. Also, studies suggest conscious foods rich in vitamins and minerals are a better way to derive the benefits than taking supplements. Based on biological needs, the dosage of vitamins might vary between men and women. Here we will discuss in detail which vitamins men should take and how those are useful in maintaining their dietary needs.

Which Vitamins Should Men Take?

As already stated, the dietary needs of men must be met with their everyday meals. In case of any exception, health issues might come up leading to harsh consequences. Here's a list of the vitamins men should take in adequate amounts to keep up a balanced lifestyle.

Vitamin D: An important nutrient that keeps the muscles strong and boosts the immune system is vitamin D. It even helps in calcium absorption. Hence, it prevents the risks of bone loss or lowering of bone density among men. Rich sources of vitamin D are orange juice, yogurt, cereals, soy beverages, and margarine.

Vitamin C: Prostate enlargement or BPH is a common health issue among adult men. Sufficient vitamin C intake might be a potential reason for lowering the risks related to BPH. Green and red peppers, kiwifruit, oranges, tomatoes, strawberries, potatoes, grapefruit, and broccoli are the finest sources of vitamin C that should be included in a regular meal plan.

Vitamin A: Vitamin A benefits health in several ways. It not only looks after eye health but promotes healthy immune functioning too. Moreover, vitamin A can be useful to reduce the risks of prostate cancer. Food sources rich in this nutrient are salmon, carrots, green leafy vegetables, milk, cheese squash, broccoli, apricots, and mangoes.

Folate (Vitamin B9): One of the most important nutrients that a man needs to prevent unlikely changes in sperm that have connections with chromosomal abnormalities in children, is folate. Vitamin B9 is also helpful to maintain the proper functioning of the red blood cells. Foods rich in vitamin B8 are spinach, beans, nuts, liver and other organ meats.

Besides these vitamins, men need sufficient consumption of minerals too, to maintain a healthy life. Those include:

Calcium: Takes care of bone health and boosts muscle and nerve health. Sources include juices, dark green vegetables, cheese, milk, yogurt.

Potassium: Keeps the blood vessels healthy and lowers the risks of heart diseases among aging men. Sources include oranges, melon, bananas, tuna, mushrooms, spinach.

Magnesium: Helps boost the immune system and is preventive for heart diseases among men. Best sources include nuts, grains, seeds and vegetables.

Zinc: Men who follow a vegetarian diet might often have low zinc levels in the blood. Zinc helps to develop healthy protein in the body and assists in quick wound healing. Red meat, seafood, and dairy products are high in zinc.


These vitamins and minerals play a crucial role in men's body health and help them live a disease-free life. Foods rich in these vitamins and minerals must be a regular inclusion in their diet.

Note: This article is meant for general awareness purpose. It can't be used as a substitute to any medical prescription. One should consult a medical practitioner before opting for any kind of dietary supplementation.

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