Md. Riday Khan

· 05 Dec 2021

Follow Following

Why a healthy diet is important?

Eating a healthy diet is very important for good health. Not having a good diet can lead to illness.
A healthy diet is one of the most important habits for good health, not only physically but also mentally. For this reason, it is important to adopt habits of both nutrition and physical exercise, since they contribute to improving the quality of life. In this post, we are going to explain the importance of food and some tips to carry out a balanced diet.

It is true that food is more than a necessity, it also supposes pleasure and a way of expressing oneself. The diet must satisfy these three pillars and maintain a balance between them. Today, there is a wide variety of foods, but not all of them are appropriate for leading a healthy lifestyle.

Therefore, we must know the importance of food to decide what foods we should consume, to what extent, and which ones should be completely eliminated from our diet and that of our family. The wide availability of foods that are found today, on many occasions, leads to overeating, and to wrongly choosing the nutrients that we should consume.

What is a healthy diet?
A healthy and balanced diet is one that contains all the necessary nutrients for our body to function properly throughout the day and which also reduces the risk of disease. This type of diet is important at any stage of life, but special emphasis must be placed on the growth stage.

To follow a healthy diet, no nutritional group should be excluded, so the variety of foods is a fundamental element but in the right proportions. The diet must be adapted to the age, weight, and physical condition of each person. In addition, the attributes that characterize it are balance, moderation, and, very importantly, that it is palatable.

To the above conditions, in recent times, a new feature has been added: sustainability. The diet, in addition to being healthy for our body, must be respectful of the environment or environment in which we live.

Benefits of a healthy diet:
Many studies relate the importance of healthy eating to health as it can prevent the development of chronic diseases such as cardiovascular, obesity, diabetes, cancer, and so on.

In other words, a balanced diet allows our body, on the one hand, to function normally and meet our basic physiological needs, and on the other, as we have already mentioned, reduce the chances of suffering from diseases in the short and long term.

Although it is not a direct cause-effect relationship, it does contribute to increasing the risk of the appearance and development of these diseases. In fact, according to the WHO, 2.7 million people die every year from not eating a good diet and abusing fried foods and batters.

#whyahealthydietisimportant
#healthydietisimportant
#dietisimportant