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· 06 Dec 2021

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Why Am I Waking Up With A Headache?

Introduction
You are not alone if you routinely wake up with headaches in the morning. Morning headaches affect around 1 in every 13 people1. These headaches often affect women more than males and are more common in adults aged 45 to 64.

A variety of sleep or health problems, as well as lifestyle habits, might cause a headache when you get up. Common causes include sleep apnea, migraines, and a lack of sleep. Teeth grinding, alcohol consumption, and some drugs, on the other hand, might cause you to wake up with a headache. Your dawn headache may be caused by a mix of conditions or habits.

Don't go another day with a bad headache. We discuss five frequent reasons, how to avoid them, and what your doctor can do to help you get some peace of mind and a better night's sleep.

The Most Common Causes of Your Morning Headache
Migraines are the most frequent kind of headache, affecting roughly 30 million people in the United States. They can happen at any time, but many individuals have them first thing in the morning, just before they wake up.

Other types of migraines that develop during slumber include hypnic and cluster headaches. Hypnic headaches, often known as alarm clock headaches, cause patients to wake up at the same time every night. Cluster headaches frequently wake individuals up in the middle of the night or early in the morning.

Sleep apnea (obstructive sleep apnea) (OSA)
OSA is a chronic medical disease that causes you to suffocate to death for brief periods of time during the evening. This happens when the tissue in your airway compresses, preventing oxygen from entering your lungs. While it may not physically keep you awake, a shortage of oxygen will induce your brain to wake up sufficiently for you to breath more air. As a result, you'll most likely wake up exhausted and with a migraine.

Insomnia
Tossing and tossing is not only inconvenient, but it also can be a source of headaches, including migraines. The great news is that sleeplessness may be treated in several ways, including medicine, therapy, or a mixture of the two. Your doctor may monitor your sleeping habits in order to diagnose your illness and collaborate with you on the best medical choices.

Bruxism
Has anybody ever informed you that you make a sound like you're chewing on pebbles at night? You might be suffering from bruxism, sometimes known as teeth grinding. Crushing your teeth at least twice can cause headaches in the mornings and possibly damage to your jaw.

Restless leg syndrome (RLS) (RLS)
Recent research has found a link between RLS and primary headache diseases such as migraines. RLS is a movement disease that primarily affects individuals in their forties and fifties. There is no cure for RLS at the moment, but there are various therapy options that can assist control the symptoms and aid in better sleep.

Conclusion
Occasional headaches are usually not a huge concern, but should they become a regular Mondays through Sundays wake-up call, arrange a meeting with your health care doctor or a migraine expert who can hear to your background and do a thorough exam.

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