Mohammad Shakil

· 30 Nov 2021

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Why Can't I Lose Weight? - 8 Reasons Why You Are Not Losing Weight

Have you tried all the diet methods and have not been able to lose weight? Let's look at 8 common causes for weight loss, as well as possible solutions.

Reason # 1 - you may be eating greater than you believe you studied

Keep a diary for a week and write down everything you eat. You may be surprised! This will help you to burn more calories than you did not realize you were eating.

Reason # 2 - You may be making poor food choices

Read labels carefully when shopping. Do not be fooled by labels 'low fat' in products like cheese. Cheese is always high in fat. The same is proper of many different merchandises. Be aware of the calorie content of your meals.

Reason # 3 - You may be saving water

Eating foods high in salt can cause you to conserve water, making it difficult to lose weight. Check the labels on your diet and make sure you get low salt products. It’s healthy with your heart anyway!

Reason # 4 - You may not know it

exercising boosts your metabolism and enables you to shed pounds. Make exercise part of your day-by-day lifestyle. It can be as simple as taking the stairs instead of lifting them up every day. You will soon see the difference.

Reason # 5 - You may be eating high-calorie beverages

Drinks also contain calories. Swap your sugary drinks with dietary supplements and cut down on high-calorie but low-calorie drinks - also known as 'low calories'!

Reason # 6 - You can be stressed

It is known that stress causes some people to overeat. Try relaxation techniques such as daily meditation or exercises like yoga that also help reduce stress.

Reason # 7 - You may have a health problem

Other conditions such as an underactive thyroid can lead to weight gain. If you feel that none of the above applies to you, you might ask your doctor to examine you to see if there are any causes for obesity or for weight loss.

Reason # 8 - It could be your medicine

Some medicines can cause obesity. Although I do not recommend stopping your medication you may need to talk to your doctor about options.

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