Why consume pineapple?
#health
1. Helps fight colds and coughs: the bromelain content in pineapple reduces phlegm and mucus that accumulate in the airways, so it helps to avoid the diseases that cause these symptoms.
2. Keeps bones strong: manganese is the most abundant mineral in pineapple. Calcium and manganese in pineapple strengthen bones, help them regenerate when damaged, and improve the growth process.
3. Improves digestion: pineapple is rich in soluble and insoluble fibers. Therefore, eating pineapple in the right amounts can protect against constipation, diarrhea and irritable bowel syndrome.
5. Improves the immune system: One serving of pineapple contains 130 percent of the recommended daily allowance of vitamin C, which stimulates the immune system and fights free radicals as a powerful antioxidant.
6. Brightens the skin: antioxidants and vitamin C prevent free radicals from causing damage to the skin. Vitamin C plays a vital role in the formation of collagen, which keeps the skin elastic.
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Marleidys364
2 years ago
is a fruit with a lot of vitamin C and antioxidants and very rich in flavor I like it in juices it is also very refreshing.
Alberto
2 years ago
It has many benefits, keeps the body healthier, that is, the benefit of being able to avoid colds more in these times.
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