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· 27 Dec 2021

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Why Do I Always Have Nightmare?

Nightmares that are distressing or unsettling refer to as nightmarish dreams. As per the American Academy of Sleep Medicine, over half of individuals report having nightmares regularly. Some people, however, experience nightmares regularly. Children experience frequent nightmares more frequently than adults do.

Nightmares aren't always the same. Many demons share common themes and motifs, yet their substance may vary. Regardless, when you wake up from a nightmare, you may have similar feelings, such as anger, guilt, etc.

There's usually a reason behind reoccurring nightmares. This post will look at the most prevalent causes of why I always have nightmares and treatment possibilities for some of the underlying disorders.

Causes:

There are various reasons people have nightmares, but five of the more prevalent ones are here.

Anxiety Or Stress:

Stress is one of many emotions that most individuals find challenging to manage productively. As a result, dreams may be a few ways for the body to go through those emotions.
According to one study, childhood stress and trauma might lead to reoccurring nightmares later in life.

A reliable source Nightmares can also cause by anxiety and sadness. A reliable source These dreams may include issues with self-worth, disease relapse, and even panic attacks for some.

Medical Disorders Are At The Root Of The Problem:

Certain sleep conditions can bring on nightmares. Sleep apnea is a condition when breathing is interrupted during sleeping. Narcolepsy is a neurological system illness that produces extreme drowsiness, hallucinations, and sleep paralysis throughout the day. These conditions can impair sleep quality and could be the source of nightmares.

Medications:

Antidepressants, blood pressure meds, and other pharmaceuticals treat certain illnesses known to produce nightmares. Sedative and hypnotic medications, beta-blockers, and amphetamines showed to be the most prevalent substances that cause nightmares in an older study from 1998.

Treatments:

In many cases, addressing reoccurring nightmares entails dealing with the underlying problem.

The State Of Sleep:

Sleep disorders, including sleep apnea and narcolepsy, may require different treatments. Breathing equipment, drugs, lifestyle changes, and, in some cases, surgery used to treat sleep apnea.

Long-term drugs, such as stimulants and antidepressants, are the most common treatments for narcolepsy.

Change In The Way Of Life:

Establishing healthy sleep patterns by enhancing your nighttime routine is one strategy to minimize reoccurring nightmares.


Make A Bedtime Routine For Yourself.:

The asleep regimen can help you get adequate sleep at night. If you're having repeated nightmares due to stress or worry, it can help you get back into a rhythm.

•    Get rid of your gadgets -

Ensuring your body is sleep-ready is an essential element of getting better sleep. The sleep hormone melatonin is suppressed by blue light from electronics, making falling and staying asleep more difficult.

•    No Stimulant recommended -

It may be more challenging to fall asleep if you take stimulants before bed. According to the National Sleep Foundation, alcohol, cigarettes, and caffeine can disrupt sleep.


Conclusion:

A common reason for recurring nightmares is insomnia. It can be because of worry or stress, medication use, or even substance misuse in some cases. Contact a mental health expert or a doctor if you believe I always have a nightmare. You may be able to reduce or remove your reoccurring nightmares once you cure the underlying reason.