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· 26 Nov 2021

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Why do I breathe so heavily?

When you exercise or even climb stairs, you'll notice that your breathing becomes heavier. Exertion raises your body's requirement for oxygen; therefore, you breathe faster.

When you're not moving, heavy breathing indicates that your body is working harder to have enough oxygen. This could be due to a lack of air entering through the mouth and nose, or a lack of oxygen entering your bloodstream. Breathing difficulties can be caused by anything from a stuffy nose to a lung ailment such as chronic obstructive pulmonary disease (COPD). Continue reading to learn more about the reasons for heavy breathing as well as how to deal with it.

What is the source of the problem?
You must first grasp how breathing works in order to comprehend what causes heavy breathing. Breathing requires coordination between the nose, mouth, as well as lungs. Air enters via your mouth and nose and travels to your lungs as you inhale. It enters the alveoli, which are balloon-like air sacs. From there, oxygen enters your bloodstream and is carried throughout your body.

Some of the possible causes of heavy breathing are listed below.
Colds and sinus issues are common.
Bacteria and Viruses can clog the nasal passages, making it difficult to suck in enough oxygen. The amount of mucus produced by your body increases when you have a cold. Inflammation of sinuses, the air-filled areas behind your nose and cheekbones, is caused by sinus infections.

A cold can also cause the following symptoms:
•    discharge from the nose
•    sneezing
•    cough
•    sore throat
•    bodily aches or a headache
•    Fever of a mild intensity

Other sinus infection symptoms include:
•    Green nasal discharge is possible.
•    Tenderness or soreness in your face
•    headaches
•    coughing
•    fever
•    fatigue
•    stale breath
•    Virus-caused infections will resolve on their own within a certain period. Antibiotics are used to treat bacterial sinus infections.

Allergies
Allergies are immune system overreactions to generally harmless elements in the environment, such as pollen, grass, or even pet dander. When the immune system reacts, the chemical histamine is released by your body. If you're not familiar with allergy symptoms, you can mistakenly believe you're getting a cold.

Symptoms of an allergic reaction include:
•    sneezing
•    a nose that is stuffy and runny
•    eyes that are watering
•    hives and a rash
•    nausea
•    diarrhea
•    Anaphylaxis is the most severe type of allergic reaction. It might inflate your throat and mouth, making it difficult to breathe.

Asthma
Asthma is a long-term disorder in which your lungs' airways become irritated. The swelling makes it more difficult for air to enter your lungs.
Other signs and symptoms include:
•    Wheezing
•    Coughing
•    Breathing problems
•    A tightness in your chest
•    To open up the airways and relieve your breathing, you can take asthma medications on a daily basis or during an episode.

Respiratory infections
Lung infections triggered by viruses or bacteria include pneumonia, bronchitis, and tuberculosis.

These infections can also cause the following symptoms:
•    Coughing out the mucus that is clear or blood-tinged
•    Fever
•    Chills
•    Fatigue
•    Headache
•    Discomfort in the chest
•    Loss of appetite
•    Antibiotics are used to treat bacterial illnesses. Viruses usually go away on their own after a week or two.

Anxiety
The cause of difficulty breathing is sometimes psychological rather than physical. The body does tense up and you begin to breathe quicker when you're anxious, among other things. Hyperventilating is the term for quick, heavy breathing. You may also experience chest pain, which can be mistaken for a heart attack.

Other anxiety symptoms include:
•    A fast heartbeat
•    Dizziness
•    Sweating excessively
•    Shaking
•    A gut-churning sensation
•    Diarrhea
•    Anxiety can be treated with relaxation exercises, counseling, and anti-anxiety medications.