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· 05 Dec 2021

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Why Do I Get Headache Before My Period?

You are not alone if you have ever experienced a headache before your menstruation. One of the most prevalent premenstrual syndrome symptoms is bloating (PMS). Hormonal headaches, often known as menstrual headaches, are caused by fluctuations in your body's progesterone and estrogen levels. Headaches can cause by hormonal changes that affect serotonin and other neurotransmitters in the brain. Learn more about why do I get headaches before my period in the following paragraphs.

What Is The root of the problem?
Hormones and serotonin are two of the most common causes of headaches before your period.

Hormones:
A drop in estrogen and progesterone causes premenstrual headaches before your period. While all women who menstruate experience hormonal shifts, some people are more sensitive than others. Hormonal birth control medications can also trigger premenstrual headaches in some women. However, they can help others with their symptoms.

Serotonin:
Headaches influence by serotonin. Blood arteries in the brain can constrict when serotonin levels are low, causing headaches. Serotonin levels in your brain may drop before your period when estrogen levels drop, adding to PMS symptoms. You're more prone to get headaches if your serotonin levels drop during your menstrual cycle.

Is It Possible To Stop Them?
If you suffer headaches before your period regularly, it's worth considering taking some precautions.

Among Them Are:

Exercise:
By releasing endorphins and raising serotonin levels, getting at least 30 minutes of aerobic activity three or four times each week can help to prevent headaches.

Medications That Help You Stay Healthy:
If you have headaches simultaneously every day or two, try taking NSAIDs a day or two before.

Dietary Adjustments Are Required:
You prevent headaches by eating less sugar, salt, and fat, especially when your period starts. Headaches can cause low blood sugar, so make sure you're eating regular meals and snacks.

Sleep:
Make it a point to obtain seven to nine hours of sleep on most evenings. Going to bed and getting up simultaneously more often can also enhance the quality of your sleep if you can.

Stress Reduction:
Try meditation, yoga, or other stress-relieving techniques to ease the tension that causes headaches if you're stressed out. If you don't already take hormonal birth control, it's also worth asking your healthcare professional about it. Even if you currently take hormonal birth control, there may be more effective ways to manage your headaches. If you take birth control pills and suffer headaches, you start using placebo pills; switching to only active drugs for a few months may help.

Conclusion:
Why do I get headaches before my period? It's pretty uncommon to experience a headache before your menstruation. Changes in hormone and neurotransmitter levels are frequently to blame. You can try a few things for relief, but if they don't seem to be helping, visit your doctor. It's possible that you're suffering from a migraine or that you'll need more therapy.