Md. Riday Khan

· 04 Dec 2021

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Why do I keep getting shocked?

University of Manchester psychologist and author of a book on fear. "It's expressive, it's biological, and it's about survival," says Warren Mansell.

Our bodies need to be prepared to face any kind of fear or danger. "

Sociologist said. "It's important to quickly identify the causes of fear and find ways to get rid of it. That's what keeps people alive," said Margie Kerr.

Most of the time, when people are scared, they try to cope with the 'fight or flight situation or they either run away from the situation or avoid it completely.

During this time, the human heart rate increases, which gradually increases.

However, many face the situation with courage.

Someone again jumped at the suddenness of the incident.

This is because your brain doesn't have enough time to prepare for the kind of thing that is going to happen, but suddenly and in a terrible way you are faced with that situation.

There are so many types of fears
Andy Naiman, co-producer of London's horror drama 'Ghost Stories', says it's scary at first.

People find it ridiculous to react like jumping, but in reality, it is a very difficult and sensitive situation.

"If you understand the subject well, it's great to scare the audience, because they have no preparation for that situation."

"Another kind of fear is that you won't be shocked, but if you close your eyes you will feel a tingling sensation in your spine."

Mike Manser, who presented a podcast on horror movies in the UK, says that the worst thing that can happen to a horror movie is that it gets into people's heads long after the movie is over.

"And the scariest thing is that nothing is happening in a particular scene, but you will still be scared. Suppose a deserted hotel corridor or a little boy trying to ride a tricycle alone --- people are definitely scared to see these scenes."

Create scary moments in dramas or movies
Andy thinks that everything from lighting to music and special effects has a role to play in creating that special scene or scene in a movie.

"And if all goes well, you know, 900 people are screaming in the hall together! That's a great feeling for a producer."

However, it is not an easy task to scare the viewer by creating almost the same scene in the same kind of story.

Slaughterhouse scenes can also be scary if the creator can impress the viewer with the smell of flies, the smell of rotten meat, and the feeling of the damp floor.

How to overcome Stokes?
Psychologist Dr. Mansell says that if you are easily startled, or if you have a particular fear or phobia, then you can practice some things yourself to get rid of it, and if necessary, you can take the help of a therapist.

The first step is to prepare your mind, which means you know a particular situation embarrasses you, so instead of facing it right now, deal with it as soon as your mind is fully formed.

As many have height fears, they should prepare their minds little by little.

And Dr. Kerr thinks that exposure therapy, cognitive behavioral therapy, and breathing exercises can be done if necessary.

In some cases, he thinks, exercise is also beneficial.

But after all, there are few people who would not be surprised to see a spider or a clown on the roof of a tall building.

But such incidents usually happen for a few days?

So maybe there is nothing to be afraid of sitting on the seat all the time - tell this to the mind this time.

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