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· 26 Dec 2021

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Why Do It Feel like I Can’t Breathe?

Feeling “winded” or short of breath might make it challenging to take a full breath. You can feel as though you’ve just made a sprint, ascended a flight of stairs, or participated in an aerobics session.

If you exercise regularly, you may feel these sensations, but they might be disconcerting when they occur outside of that environment. Here are some of the reasons given below about why does it feel like I can’t breathe.

How do you feel when you’re short of breath?

When you’re out of breath, it may feel as though you can’t get enough air into your lungs fast enough.

It can appear like you’re low on oxygen. Inhaling and exhaling may be more challenging. You may feel prompted to take a breath before the last exhale completes.
Shortness of breath may cause the following symptoms:

•    A feeling of chest constriction.
•    You may sense as if you need to breathe faster or more profoundly.
•    Feel as if your body is running out of oxygen.

You may realize that you are growing progressively short of breath over time, or it may occur unexpectedly.

It can even happen while you’re seated at your desk at work. By poor posture, prolonged sitting can result in shortness of breath.

Shortness of breath and COVID-19:

COVID-19 characterizes by shortness of breath as a symptom. The most common symptoms are fever, cough, and tiredness.

Most people who contract COVID-19 will have mild to moderate symptoms that You can manage at home. The CDC recommends taking the following actions if you're sick and suspect you might have COVID-19:

•    Stay home as much as possible, away from your family and pets.
•    If you absolutely must be around other people, cover your coughs and sneezes with a cotton mask and stay 6 feet away.
•    If you need medical help, keep in touch with your doctor and phone ahead.
•    Handwashing is a must.
•    You should not share household items with other family members.
•    It should disinfect joint surfaces regularly.

Keep an eye on the signs while you're at home. If you experience any of the symptoms listed below, you should get medical help right once:

•    Breathing difficulties.
•    A feeling of heaviness or constriction in the chest.
•    Bluish lips.
•    Confusion.
•    Sleepiness.


Factors That Put You At Risk:

You're at risk for shortness of breath and other breathing issues:

•    Your muscles, particularly those involved in breathing, like the diaphragm, are weak.
•    Consult your doctor if you have asthma or another chronic respiratory disease such as COPD or cystic fibrosis.
•    The hemoglobin levels in your blood are low.
•    You’re a cigarette smoker.
•    Things that cause your asthma are present in your job or living environment.


Conclusion:

Your doctor may suggest prescription drugs such as bronchodilators to help you breathe easier after examining you and determining a diagnosis. If you're anemic, you'll need to take prescription iron supplements to raise your iron levels. To assist you in acquiring more oxygen, your doctor may suggest actions such as quitting smoking. If your doctor detects a severe or complex health problem, they will prescribe appropriate therapies. You must go through the information mentioned earlier to get a clear idea about why it feels like I can't breathe.