Do you spend a night regularly or lie awake for hours at night? Then that can just give you a few extra pounds. Yes, really, sleeping poorly makes you fatter. In this lecture, Femke Rutters (Amsterdam UMC) explains why that is.

The wonder of a good night That sweet oblivion where you sink in the evening and from which, if all is well, you rise from about eight hours later. Renewed, Refreshed, Reborn. Sleep is a wonderful phenomenon. But what if it doesn't work?

No, sleeping apart is not the end of your relationship A double mattress seems to be the gateway to the most vulnerable intimacy you can share with another person: sleeping together. But what if you don't get to sleep like that?

#slapen #nightrust

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