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· 11 Nov 2021

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Why Does My Ankle Hurt When Running?

Introduction
Runners frequently have ankle discomfort. Your ankles bear the brunt of your weight and strain with each stride you take. This might lead to damage and suffering in the long run.

When jogging at a 10 min per kilometer speed, the ordinary runner takes 1,700 steps every mile, as per a 2008 research published in the British journal Academy of Sports Medication's Sports & Wellness Magazine. While your number of moves per mile may vary depending on other things like your stature and stance, each mile you jog may put 1,700 pounds of stress on your knee and ankle.

Reasons of Ankle Hurt When Running

1. Sprain or sprain of the ankle
When it comes to running, soft tissue injuries are the most prevalent causes of ankle pain. An ankles strain occurs when a muscular or tendons is strained or pulled, but an ankle injury occurs when ligaments is injured. Ankle fractures and strain are frequently triggered by a major severe incident, unlike all the other common causes of ankle discomfort.

2. Stress Fractures of the Ankle
When your tissues can no longer sustain the stress of repeated contact, fractures emerge. Rather, microscopic fissures develop in your bone(s), which ultimately crack as a result of the tension.

3.  Ankle Tendonitis is a kind of tendinitis that affects the ankle joint.
Injury is an inflammatory condition that causes a tendon to rip, tear, or bulge. There are numerous varieties of tendonitis in your ankle that might cause your ankles to pain when you're running.

4. Biomechanics and Ankle Destabilization
Your ankles may just be weaker in certain circumstances. Once you have ankle instabilities, your bodies natural inherent biomechanics "break out" anytime you put some weight on it, creating persistent discomfort and damage when jogging.

Change in position, which causes the supportive tendons in your ankle to deteriorate as a result of increased movement, can cause fragile and unsteady ankles.

5. Arthritis of Ankles
While osteoarthritis is most commonly associated with elderly sportsmen, it may afflict athletes of any generation. Osteoarthritis, rheumatic diseases, and post-traumatic arthritis are the three forms of foot joint pain that can induce sore ankles during jogging. The joint is injured or impaired in each instance, resulting in rigidity and a loss of movement.

How to Treat the Ankles?

• RICE: Reduce the tension on your ankle and enable your bones to recover as the very first approach in healing ankle discomfort. Take a vacation from jogging, in other terms. The RICE treatment method's initial step is as follows:
• Relax. For another 24 to 48 hours, don't put any pressure on the ankle.
• Ice. As fast as possible, apply ice to the wound. Freeze your foot for 20 to 30 minutes four to six twice a day for the first two days, or until the inflammation subsides.
• Compression. Cover your foot in an elastic waistband or put on an ankles.
  Uplift. Raise your ankle as high as possible over your chest.