You know how aggravating heel pain can be if you’ve ever had it. On some days, your heel pain isn’t too awful, but it feels like someone is stabbing you in the foot on others. It appears to improve for a little while before returning with a fury. Simple things such as keeping up with the kids become more complicated, standing on your feet at work hurts, your friends ask why you are limping, and going for a stroll or exercising becomes nearly impossible. Because our feet don’t move much when we sleep, the muscles, ligaments, and tendons in our feet (and our entire body) stiffen overnight.

When you keep your foot on the floor in the morning, you effectively tear apart the mending plantar fascial tissues, which can be extremely painful! So, here are simple measures you may take for why my heels hurt when I wake up and make your morning walks less uncomfortable.

It Is Beneficial To Write Your Name:
Imagine writing your name with your big toe while doing this with one foot at a time. It only takes one minute each foot, and it’s effective even on non-painful heels! This movement helps to flush out some of the waste items that accumulate around sore heels during the night and warm up the tissues so they can absorb your body weight more quickly and painlessly.

Have A Good Time:
This step is going to be a lot of fun (literally, we’ll be using a tennis ball), and it goes great with step 1 to get those heels flowing more freely and with less pain.
You may enhance blood flow and reduce stress in your heels by gently massaging them with a tennis ball before standing on them in the morning and before going to bed at night. It helps to drain away uncomfortable, inflammatory fluids that gather overnight or after a day’s activities.

Ice Is A Pleasant Experience:
Inflammation exacerbates the discomfort of heel pain. Heat and pain are all symptoms of inflammation. Using ice to cool the irritated heel tissues can provide substantial relief! So here’s how you go about it:

Fill a 600ml water bottle halfway with water and place it in the freezer. Roll your foot over to the bottle back and forth through the arch of your foot (heel to toes) using simply your leg’s weight (don’t press down hard). Sit for 3-5 minutes at a time and complete this workout. This exercise is especially beneficial at the end of the day, after a long day of activity, or when the heel pain is exceptionally severe since it can provide immediate pain relief.

Conclusion:
It’s crucial to execute these exercises regularly if you want them to help you. For the best benefits, try to do it first thing in the morning and right before bedtime. Within 7-10 days, you should see the difference. Now you don’t have to worry about why my heels hurt when I wake up.