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· 26 Nov 2021

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Why is orange good for you?

Oranges are citrus fruit featuring a pitted peel that is round and segmented. Depending on the variety, the flavor can range from juicy and sweet ones to the bitter ones. The most common varieties are Valencia, Seville, and Hamlin.

Except for types like blood oranges, which usually have a limited season, most oranges are accessible all year. Oranges provide a lot of nutritional value. One medium orange has the following nutrients:

•    58 kilocalories / 243 kilojoules
•    1.3 grams of protein
•    0.3 g of fat
•    Carbohydrate: 13.1 g
•    Fiber (1.9g)
•    Potassium 195mg
•    Folate (53 mcg)
•    Vitamin C (83mg)

One medium orange does count as one of the five-a-day. It is important to note that a 150ml glass of the unsweetened orange juice likewise qualifies as one serving.

The following are the top 5 health advantages of oranges.
1. Contains a lot of antioxidants that are good for you.

Citrus fruits, particularly oranges, are high in vitamin C, which has important antioxidant effects and protects cells from harm. They're also rich in carotenoids like beta-cryptoxanthin, which body processes to vitamin A, and lycopene, which is found in the blood orange.

Flavanones, which are found in oranges, are health-promoting chemicals. These phytochemicals are thought to possess anti-inflammatory, antiviral, and antibacterial properties, according to research. They also assist maintain the body and safeguard us from illnesses like heart disease and cancer. Furthermore, orange peel contains higher levels of some nutrients than the flesh, hence incorporating the orange’s zest into meals will give your diet a boost.

2. It may help with heart health.
Hesperidin, one of these antioxidant molecules, may help decrease blood pressure and cholesterol, according to research. Taking citrus fruits as portion of a balanced diet may also lower your danger of the cardiovascular disease, according to this study. According to clinical research, drinking a glass of orange juice every day for four weeks thins the blood and lowers blood pressure.

Citrus in the diet has also been shown to protect against cardiovascular disease by lowering oxidative damage and inflammation, as well as enhancing blood vessel function.

3. May help to prevent kidney stones.
Citrates, which are abundant in oranges, is thought to aid in the prevention of kidney stones.

4. May aid in the prevention of iron-deficient anemia

Oranges aren't a great iron’s source, but they are high in citric acid and vitamin C, two molecules that help us absorb iron better when we eat foods that are high in it.

5. It has the potential to improve brain function.

There are some promising studies on the effect of flavonoids in the diet, including memory and cognition enhancements as well as the protection of neurodegenerative diseases. It is, however, too soon to conclude whether oranges, in specific, have a major impact on brain function.

Is it safe to eat oranges?

Although most of us may safely eat oranges as a portion of a balanced diet, there have been a few cases of allergic reactions. Also, if you have heartburn, you could discover that drinking juice or eating oranges make your symptoms worse.

Finally, if you are using certain medications, such as blood pressure medications, you should be cautious when eating citrus fruits, such as oranges. This is because some minerals in the fruit, like potassium, could interact with your prescription. If you have any doubts or issues, seek advice from your doctor or pharmacist.