Md. Riday Khan

· 06 Dec 2021

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Why muscles ache flu?

How to treat the common cold at home
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The colds are very common. Oftentimes, a visit to your healthcare provider's office is not necessary, and colds often get better after 3 to 4 days.

A type of microorganism called a virus causes most colds. There are many types of viruses that can cause a cold. Depending on the virus you have, your symptoms may vary.

Common symptoms of a cold include:

Fever (100 ° F [37.7ºC] or higher) and chills
Headache, muscle aches, and fatigue
Cough
Nasal symptoms, such as nasal congestion, runny nose, yellow or green mucus, and sneezing
Throat pain
Mild COVID-19 symptoms can be similar to the common cold. Always check with your healthcare provider if you are at risk for COVID-19.

Treating your cold
Treating your symptoms will not make your cold go away, but it will help you feel better. Antibiotics are rarely needed to treat the common cold.

Acetaminophen (Tylenol) and ibuprofen (Advil, Motrin) help lower fever and relieve muscle aches.

Do not use acetylsalicylic acid ( aspirin ).
Check the label for the proper dosage.
Call your provider if you need to take these medicines more than 4 times a day or for more than 2 or 3 days.
Over-the-counter cold and cough medicines can help relieve symptoms in adults and older children.

They are not recommended for children under 6 years of age. Talk to your provider before giving your child over-the-counter cold and cough medicine that can have serious side effects.
Coughing is the body's way of removing mucus from the lungs. So use cough syrups only when the cough becomes very painful.
Lozenges or sprays for a sore throat.
Many coughs and cold medicines that you buy contain more than one medicine. Read labels carefully to make sure you don't take too much of any medicine. If you take prescription medicine for another health problem, ask your provider which over-the-counter cold medicine is safe for you.

Drink plenty of fluids, get a good night's sleep, and stay away from secondhand smoke.

Wheezing can be a symptom of a cold if you have asthma.

Use a rescue inhaler as prescribed if you are wheezing.
See your provider right away if you have trouble breathing.
Home remedies
Many home remedies are popular treatments for the common cold. These include zinc, vitamin C, and echinacea supplements.

Although they have not been shown to work well, most home remedies are safe for most people.

However, some can cause side effects or allergic reactions.
They can also change the way other medicines your doctor has given you work.
Talk to your provider before trying any type of herbs and supplements.
Prevent the spread of colds
Wash your hands frequently. It is the best way to stop the spread of germs.

To wash your hands properly:

Rub the soap into wet hands for 20 seconds. Make sure to reach under the nails. Dry your hands with a clean paper towel and turn off the faucet with a paper towel.
You can also use alcohol-based hand sanitizers. Use a penny-sized amount and rub it into your hands until dry.
Other tips to avoid colds:

Stay home when you are sick.
Cough or sneeze into a tissue or the crook of your elbow and not into the air.
When to call the doctor
Try to manage a cold at home first. Call your provider immediately or go to the emergency room if you have:

Difficulty breathing
Sudden chest pain or abdominal pain
Sudden dizziness
Act strange
Severe vomiting that does not go away
Also call your provider if:

He starts to act strange.
Your symptoms get worse or do not improve after 7 to 10 days.

When your body has previous experiences with a flu virus, it already knows how to send out the correct antibodies to fight the germ, Taege said. In those cases, people may not even notice that they have had the flu.

But faced with a new invader, the immune system greatly increases its activity. It fills the body with a large number of biochemical substances that stimulate the immune system, called cytokines.

And that helps explain why this year's flu season has been so severe: Many Americans have not had enough prior exposure to the H3N2 strain of flu that is causing so much trouble, doctors say.

According to Dr. Gregory Poland, "As a result of fighting infection, our bodies release an army of substances that seek to stimulate the immune system. Think of them as substances released into the blood to encourage the body's immune cells to speed up. , split up, and attack the viral infidels. "

Poland is a vaccine expert at the Mayo Clinic in Rochester, Minnesota.

Cytokines also cause inflammation throughout the body, and that inflammation leads to many of the most unpleasant symptoms of the flu, Poland and Taege noted.

For example, muscle, joint, and body aches occur due to inflammation caused by cytokines in the extremities.

Inflamed airways produce mucus, leading to a runny nose, coughing, and sneezing.

Cytokines also cause the body to increase its temperature, resulting in a fever.

Additionally, the cytokine interferon has been linked to headache symptoms. Blood vessels in the brain may also dilate in response to fever, creating a headache by increasing pressure inside the head.

Taege likens inflammation to the skin's response to a very hot object. Pain is felt, and the burned site becomes red and a blister may appear. In a few days, the burn begins to heal and heal.

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