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· 24 Dec 2021

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Why my gums hurt

Your gums are sore, swollen, and painful, and you might be wondering why that is. It could be any number of reasons, but the good news is that there are simple things you can do to fix the problem and get relief. However, it’s best to visit your dentist to ensure that your gums aren’t at risk of infection or other serious problems before trying any of these methods on your own. Here are some of the most common reasons why your gums hurt so much and what you can do about them.

Gum sensitivity
It’s painful, uncomfortable, and embarrassing. If you are suffering from gum sensitivity or periodontal disease, you probably have a lot of questions. And while your dentist can explain it all to you in-depth, there are things that you can do right now to stop gum pain and other symptoms. First up: understand what is causing your gums to hurt in the first place. Here are three reasons why your gums may be hurting. Read on to learn more about each one

Teeth grinding
Sore or sensitive gums can be a sign of bruxism, also known as teeth grinding. It’s common for your teeth to touch when you sleep, but if it happens during waking hours, especially when you’re stressed out or in pain, it can lead to sore or sensitive gums. This is likely because of your clenching and grinding technique, which causes uneven pressure on your gum tissue. Bruxism may be able to be treated with a nightguard.

Stress and anxiety
If you grind your teeth or clench your jaw, you might notice that your gums hurt. That’s because clenching can cause wear and tear on the gum tissue. Stress and anxiety are also big contributors to sore gums since stress causes more frequent jaw clenching and grinding. Poor dental hygiene: If you don’t brush or floss regularly, plaque (bacteria) will build up around your gum line. This can lead to inflammation in your gums called periodontitis.

Mouth sores
These can be caused by several factors, but they’re usually not a major cause for concern. Mouth sores are most commonly linked to minor gum disease or tooth decay. These sores are generally painless and small, and they may bleed slightly when you floss them away. They typically clear up on their own within two weeks. If they don’t go away after that period, schedule an appointment with your dentist to make sure everything is fine.

Allergies and infections
Rinsing with an antibacterial mouthwash or brushing your teeth with abrasive toothpaste can harm your gums and leave them inflamed. You might also have a gum infection if they are red, swollen, and painful to touch. The bacteria that cause gingivitis and periodontitis—the two most common forms of gum disease—both thrive in a warm, moist environment so you must keep good oral hygiene at all times.

The disease of the mouth
In addition to brushing twice a day, you’ll want to see your dentist twice a year and clean at home with products designed for gum health. In some cases, bad breath or receding gums may indicate periodontal disease, which affects how deep your teeth sit in their sockets. Fortunately, early detection can help alleviate some of these issues before they get too serious.