The colour of our food is not only aesthetically important, it also says a lot about its nutritional value!
For example, purple foods are very rich in anthocyanins, an anti-oxidizing substance that gives these foods their colour.

Here's an overview of the health benefits of including purple fruits and vegetables in your diet.

Such foods slow down the aging process

Purple fruits and vegetables contain phenolic compounds, such as anthocyanins or pro- anthocyanidins.

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Vicky
Interessante blog,word gedeeld
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Em
Ik ga me zo aanmelden? Via FB bedoel je dan?
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Yoors World
nee, aanmelden was bedoelt voor Yoo.rs maar dit heb je al gedaan ;)
op Fb kan je wel de pagina ' De apotheek van de natuur' volgen voor meer gezondheids blogs.
Alvast bedankt!
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Em
Hoe kom jij aan zoveel kennis? Ik dacht dat ik veel wist...
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Alexandra
Super interessant artikel
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Schorelaar
Ik heb de laatste jaren paarse tomaten in de tuin. Om dezelfde reden.
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Candy
INteressante blog. ik deel hem.
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Soberana
Aubergine, rode ui en paarse zoete aardappel eet ik vaak.
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