Wim Hof's daily routine
#wimhofmethod
Interested in the various publications I saw about the Wim Hof method, I became more interested in how it is applied in everyday and ordinary day rather than in the context of a professional competition, so after researching a little here I leave my conclusions..
In the morning...
Wim wakes up early, along with the sun and prepares for the morning meditating, after his meditation he stretches for his blood to move through his body, after this he passes to a breathing session before taking an icy shower.. Wim rarely has breakfast, and usually in the morning eats only some snack while drinking coffee.
In the afternoon...
Wim is fascinated to spend the evenings in his garden, which helps him reduce stress as much as possible, Wim usually spends the afternoon talking to his plants, drinking green tea and meditating.
Wim also enjoys an icy shower in the evenings to release stress from his body, in case he has a student uses his evenings to teach his method near a river, in which according to Wim himself feels in synchrony with God and nature. It is on this same river where their students experience their first frosty shower, which is a unique experience according to Wim
In the evening...
After relaxing in his garden, Wim enters his house before everything gets dark to prepare his lunch together with his wife, as he and his wife Olaya are vegetarians.
Wim eats after 6 pm and is usually simple and clean food, such as pasta or vegetable soup.
The rest of the night she spends stretching, reading and talking to his wife, sometimes he can answer some email or do a little work, but he does not enjoy being in front of a computer in the evenings..
Wim sleeps around 10 pm but before that meditates on everything that happened on the day and prepares for the next day's events.
Certainly a most curious routine, but that seems to generate great changes in people's lives, and Wim Hof himself is a testimony to this, now I invite you to try our friend Wim's routine, and I assure you that your life will improve!
Photo taken from Wikimedia Commons, Under Creative Commons License
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