Wok dish with scampi and cod
On Saturday and Sunday I often have extra guests who stay for dinner in the afternoon. I usually choose a casserole or a wok dish. Then everyone can choose their own portion and my pots and pans are not too small to feed all the mouths. This dish was served with rice, but who #koolhydraatarm ,this can easily be solved by leaving out the rice! The rice was cooked separately anyway. (see photo below - just take some more fish, scampi or vegetables)
Ingredients for 4 people. (Very easily adaptable to more or less according to your own needs, there is no need to be weighed or counted.)
- about 20 scampi or large shrimp - 4 cod fillets - a container of mushrooms - a bag of spinach of 400 g - a red onion and an ordinary onion - 100 ml cream - possibly cook rice separately - spices: ras-el-hanout, curry and turmeric - olive oil or other heat resistant oil
Here's how to prepare it:- Heat some olive oil in a non-stick pan. - Fry the scampi in it and season them thoroughly with the 3 herbs. - Remove the scampi's from the pan and put them aside.
- In the meantime, cut the onions into strips. - Heat some oil in the wok pan and stew the onions.
