Worrying
Everyone knows it. The trouble that you can't sleep at night because everything goes through your head. Long-term worrying can at least harm your health because you end up in a pessimistic thinking pattern anyway. Your thoughts are no longer tame and only think in doom scenarios. #piekeren
Where does that worrying come from:
Out of concern:As soon as there is an unexpected event, some people start worrying because they're less sure of themselves or they don't think they can handle it all.
In daydreaming:Especially when you're in a negative stream of thought
In case of problems that cannot be solved:Sometimes problems simply can not always be solved by themselves and a form of panic arises from those who are experiencing the problems. Here is better always ask for help.
Ik coach mensen vrijblijvend en gratis omdat ik animo aan het opbouwen ben.
Neem vooral een kijkje! https://yoo.rs/9bf9de5c706e6b56b4f63e6aca11610a/blog/mindfulness-by-dvdv-1518545282.html?Ysid=94071