Yoga-Cancer My Rosa.

rorocando

@rorocando22 · 23 Oct 2021

Yoga-Cancer My Rosa.

#yoorsmesrosa
Yoga could bring numerous
benefits to people who have suffered and overcome cancer, both physically and emotionally and psychologically. The practice of yoga can help reduce stress, relieve fatigue, relax the nervous system, make muscles flexible and relax, and reduce insomnia, among others

In a study of women who had overcome breast cancer and who had symptoms of persistent fatigue due to treatment, yoga led to significant improvements in fatigue and vigor. The results showed that the group that practiced yoga achieved significant improvements in vigor, depressive symptoms and perceived stress with respect to the control group, and to a lesser extent, in sleep and physical performance

In another study in which the majority of participants were also women who had suffered from breast cancer, they evaluated the influence of yoga practice on sleep quality. The results obtained showed that people who had attended yoga classes had improved sleep quality, daytime sleepiness and overall quality of life, and also consumed fewer sleep medications.

In addition, group yoga classes can have an added benefit that students value highly: being part of a community where they can find support, understanding, acceptance, and bond that can last

Today in the spaces of @ fitlosophy.life we celebrate in the company of this great team the International Day of Breast Cancer. Thank you all present
@rorocando