Yoga for better physical and mental health
In our increasingly busy society, timely relaxation is becoming even more important. Yoga offers a holistic alternative to rebalance and keep our disturbed balance.
Yoga is more than just a physical exercise; it's a complete lifestyle that focuses on uniting the body, mind and soul.
With adapted breathing exercises, postures (asanas), and meditation techniques, yoga teaches us to live in the now, reduce stress, and improve our overall health and well-being.
How does yoga affect both our physical and mental health?
Yoga is an ancient discipline from India that focuses on uniting the body, mind and soul. It combines physical postures (asanas), breathing techniques (pranayama), meditation and relaxation.
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1 comment
Animal Blogger
1 year ago
Hele mooie post. Interessant om te lezen. Ik hou meer van Yoga Nidra :)
