saniatariq119

@saniatariq119 · 24 Apr 2022

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Yoga poses for weight loss

The practice of yoga support spiritual, mental, and physical development that helps you create a great version of yourself. Yoga may also be an effective practice to help weight loss, specifically the more active forms of yoga. And you may realize that awareness gained through an amiable, relaxing yoga practice aid you in losing weight. Many experts agree yoga works in various ways to bring about a healthy weight.
Yoga poses for weight loss.
Let's take a look at poses for weight loss.
Triangle pose
Triangles pose strengthens tights, activates lower obliques, relieves backache, and improves blood circulation in the entire body. This pose can help your weight loss as it helps to burn the fat around your waist and belly. Stand on your feet about three feet apart, bend over, turn your left leg moderately towards the right, and put your right foot forward. Now, stretch your right hand toward the ceiling and touch the floor or feet by stretching your left hand. Maintain this pose for 20-30 seconds.
Note: Do not try if you have a neck injury.
Bow pose
The bow pose can help tone your back and belly. This asana strengthens your abdominal and core areas, stretches your full body, and improves posture. Its works on the abs, back, chest, hips, legs, and arms. Lying in a face-down position, bend your knees, hold your ankles with your hands, and keep your knees hip-width apart. Now, Lift your thighs and chest off the ground while controlling your ankle and continuing breathing. Maintain this pose for 20 seconds.
Note: If you suffer from insomnia, migraine, and blood pressure, you should skip the pose.
Bridge pose
First, lie down on your back, then bend your knees. Stay your feet straight on the ground and press down. Now raise your torso, put your hand under your hips, palms straight down. Your neck and head remain on the floor straight. This pose works on the glutes, spine, thyroid, thighs, back, and shoulder, which helps to improve muscle tone and digestion, reduce menopause and hypertension symptoms, and is great for weight loss.
Downward facing dog pose
The downward-facing dog pose is the best solution if you want to strengthen your body. This pose helps maintain your glutes, thighs, hamstrings, back, and arms. It seems like a resting pose, but you can feel the burn when you try it. Placing your hands and knee down at a distance. Try straightening your legs by raising your knees off the floor and pressing your heels down. Use the force of palms, pressuring them on the floor. Maintain the pose for 10 seconds.
Note: Do not try it if you are pregnant and in case of diarrhea and blood pressure.
Boat pose
Your body looks like a pose while performing this pose. It is easy; You require balance to hold this pose. Sit on the floor, straighten your legs, try to raise your legs, and extend your hand in the ground's same direction to a V shape form. Stay in this pose for 10-20 seconds.
Note: Don't perform if you have insomnia.