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You better cook these greetings first
Translated from Dutch. View the original post
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It's better to cook these vegetables before you eat them
What is healthier? Cooking your vegetables, or eating raw? You may immediately think of raw vegetables, because cooking can cause the loss of nutrients, but that is not the case for every type of vegetables.
Cooked vegetables
When cooking some types of vegetables, additional nutrients are released. In addition, the cell wall structure breaks open, making it easier to digest. You will suffer less from bloating or heartburn. Vegetables also lose a lot of moisture during cooking, which means that the nutritional values per 100 grams can be even higher than with raw vegetables. We list these shorts for you.
What is healthier? Cooking your vegetables, or eating raw? You may immediately think of raw vegetables, because cooking can cause the loss of nutrients, but that is not the case for every type of vegetables.
Cooked vegetables
When cooking some types of vegetables, additional nutrients are released. In addition, the cell wall structure breaks open, making it easier to digest. You will suffer less from bloating or heartburn. Vegetables also lose a lot of moisture during cooking, which means that the nutritional values per 100 grams can be even higher than with raw vegetables. We list these shorts for you.
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