8 Tips For People With Social Anxiety Who Want To Start Dating


If you suffer from social anxiety, the thought of dating can be extremely daunting.

Here are seven tips to help make the process a little bit easier:


1. Don't put pressure on yourself.

Dating can be nerve-wracking, but try to relax and have fun with it. There's no need to put pressure on yourself to find the perfect partner or to have a perfect date this article. Just enjoy getting to know new people and seeing where things go.

2. Talk about your social anxiety with your date.


If you're feeling anxious about dating, it's important to communicate this with your date. They may be understanding and willing to help you feel more comfortable. It can also help to build trust and intimacy in the relationship.

3. Try online dating.

Meeting someone online can take some of the pressure off of dating. You can take your time getting to know someone before you meet them in person. And if you're not feeling comfortable meeting someone in person right away, you can always chat or talk on the phone first.

4. Don't be afraid to say no.

If you're not ready for a date or you're feeling anxious about it, it's okay to say no. You don't have to do anything that makes you uncomfortable. Just be honest with your date and let them know that you need more time.
5. Do something that makes you feel good.

Before your date, do something that makes you feel good about yourself. This can help boost your confidence and make dating less daunting. Maybe go for a run, treat yourself to a new outfit, or take some time to relax and pamper yourself.

6. Practice self-compassion.

When you do have a social setback, be kind to yourself and don't dwell on it too much. Everyone makes mistakes sometimes.

7. Set realistic expectations.

Dating can be fun and exciting, but it's also important to set realistic expectations. Things may not always go perfectly, but that's okay. Just go with the flow and see where things lead.

8. Seek professional help.

If you're struggling with social anxiety, it may be helpful to seek professional help. A therapist can help you understand and manage your anxiety. They can also provide you with tools and strategies for dating success.

Remember that it takes time to overcome social anxiety and there is no shame in seeking help from a therapist or other professionals.

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