A healthy diet enables the body to operate by providing the nourishment needed to stay healthy and grow strong muscles. Concentrate your diet such that it consists primarily of fruits and vegetables, with small amounts of meat and 100 percent complete grains.

Apple Cider Vinegar
Apple cider vinegar has a unique role in our health. Many people who have introduced apple cider vinegar to their diet in tiny amounts believe that the acid helps them digest food better and reduces their risk of heartburn and acid reflux.

Cut out soda, coffee, alcohol, and beer
The healthiest beverage we can consume is water. If you're not drinking enough water because you're drinking other liquids, you could not be receiving enough.

Coffee and soda are acidic, but not in the same way that apple cider vinegar is. They do, however, contain a high amount of carbohydrates and other irritants that are harmful to our health. They irritate our mouth, esophagus, and stomach membranes, and consuming them on an empty stomach is aggravating.

Herbs for Acid Reflux
While you're working on improving your diet, there are a few herbs that can help relax your esophagus and aid in improved digestion. The majority of them are available as teas, although others are available as supplements.

Marshmallow
Marshmallow and slippery elm assist your mouth, esophagus, and stomach mucous membranes in generating the protective mucus layer that shields the sensitive flesh from acids.

Gerd treatment supplements can help you relieve acidity.