Do You Want Clean & Healthy Theet? Then Eat...

Do You Want Clean & Healthy Theet? Then Eat These Foods

Some foods are friends of our teeth. These are the foods that help us maintain a bright smile and that is sure to surprise you.


Maintaining good oral hygiene is something to which we must pay close attention. It is essential to take care of the health of your mouth in the correct way. Not only brushing and flossing, but nutrition also plays an important role when it comes to healthy teeth and while we know that for example coffee or sugar are ingredients that can affect our teeth, both in terms of health as well as its tonality, others in changes would serve for the opposite. Discover now the foods you should eat to have clean and healthy teeth.

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Clean and Healthy Teeth Eating This

Science has discovered that some foods are essential to maintain good oral health since due to their vitamins or properties, such as having calcium, they improve our oral health, but chocolate is rarely said to be one of those foods (surprising) that can keep our teeth healthy and clean.

We may think that chocolate actually causes cavities because it is something sweet, but when I talk about this food and its benefits for our teeth, I am referring to dark chocolate with a high percentage of cocoa that makes it beneficial for our teeth. The reason is none other than the fact that the cocoa bean contains strong antibacterial agents. That doesn't mean you should eat too much chocolate, but a small amount of dark chocolate a day will be enough to keep your teeth healthy.

Not only chocolate but dairy products are also recommended because they are a rich source of calcium and vitamin D, which in addition to strengthening teeth, whiten them.

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Fruits that Help Our Teeth

Then there are the fruits known for their health properties, such as strawberries, apples, and blueberries. These can also be good foods for your teeth. Specifically, I have to recommend strawberries since they have a high amount of xylitol, which is responsible for attacking the bacteria that cause dental plaque. As for apples, you should eat them with the skin on them because the more you chew them, the more saliva you produce, which acts as a protection for the teeth as well as serves to remove dental plaque.

Blueberries have a very low sugar content and are known for their antioxidant properties, so they help prevent our gums from suffering from diseases such as gingivitis or periodontitis.

Instead, it's best to limit your intake of citrus fruits, since they are acidic and can erode enamel, making teeth more susceptible to cavities over time.

Drinking-Water is Good for Healthy Teeth: Discover Why

Drinking water is healthy for our entire body. Mainly because it helps to hydrate us, prevents fluid retention, serves to somehow purify the skin, and also for something that is often quite unknown: having healthy teeth.

Why Is Drinking Water Good for Healthy Teeth?

It is always recommended to drink a lot of water, especially when it is summer and the risk of dehydration is greater, or when we are doing any physical activity, but if you really want to be healthy and have a balanced body, water is basic, so it is usually recommended drinking between a liter and a half and two liters daily.

With that amount of water a day, you manage to stay hydrated, and you make your body healthy with good kidney function, but you also benefit your teeth in various ways. In fact, I can list up to 5 benefits that water has for your oral health.

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1. Water helps restore the natural color of teeth

Many foods and drinks, starting with coffee, for example, are good for keeping us active throughout the day, but in the long run, they can cause stains to appear on our teeth. Drinking water regularly helps reduce the effect of stains because it naturally removes all the particles that stick to the teeth and therefore allows us to have a brighter smile.

2. Water strengthens teeth

Drinking water rich in fluoride and calcium, as some studies have shown, helps prevent cavities, strengthen enamel and facilitate remineralization. In particular, drinking water that has a high amount of fluoride reduces tooth decay by up to 25%.

3. Water maintains a healthy pH balance in the mouth

The fluoride contained in the water protects tooth enamel from acids. Normally, the neutral pH level is 7.0, but overly acidic foods and drinks (including fruit) can cause an imbalance. All this leads to greater erosion of the acid present in the mouth and the enamel becoming weaker over the years. That is why the advice of the specialists is to drink one or two glasses of water at the end of the meal to thoroughly clean the oral cavity of the remains of food, bacteria, and acids that remain. Then obviously, brushing your teeth is recommended, without forgetting dental floss or mouthwash.

4. Water helps keep breath fresh

One of the most common problems with the mouth and teeth is bad breath, often caused by dehydration or food residue left in the mouth during the day. To keep the mouth fresh and clean, the main remedy is still water. Helps eliminate odor-causing bacteria.

5. Water prevents dry mouth

Dehydration is undoubtedly one of the causes of dry mouth. When the mouth is dry, we are likely to produce less saliva than would normally be needed. And it's not a trivial fact, because saliva protects against cavities by blocking acids in the mouth. This is why reduced saliva production can cause problems with our oral health.

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Is Dental Health Related to Stress?

Nine out of ten people in each country have felt episodes of stress in the last year and four out of ten have done so frequently or continuously, according to studies.

That is why it is related to many diseases, and also to oral health. It can be the cause of teeth suffering and this should be explored by the dentist. It is vital that if we suffer from this problem we go to the doctor because our mouth can also have complications.

Among the different complications that we can experience in the mouth, a direct consequence of stress is cavities, as this can cause us to have greater acidity in the saliva and directly affects the enamel. On the other hand, if we are in continuous tension due to stress, bruxism increases considerably.

This oral condition occurs, in most cases, when we sleep, and over time the teeth hurt. While some people with stress usually have sores in their mouths, they do not eat properly, they go out because of nervousness, etc. therefore it is something that the dentist should explore before the problem becomes something more serious.

Another problem that stress often causes in the mouth is temporomandibular joint dysfunction. The muscles of the teeth and jaw are clenching unconsciously, which is not a good thing.

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As it is not difficult to guess that stress can affect the whole body, including the mouth, then it is worth having the dentist do a complete check-up to find out if there are really problems that we can avoid.

Although it is true that it is best to detect the stress problem and treat it. Well, in addition to the mouth, it can affect many other issues in our lives and prevent us from moving forward. The help of a psychologist is the best way for us to direct our lives and have a much better mind. In this case, both a psychologist and a dentist must go hand in hand so that both the mouth and the level of stress disappear as soon as possible.


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