Eating more consciously
#bewusteten #bewustwording #bewustleven #yoga
For me, there is a clear connection between body, mind and soul. The research into my own motives, patterns and habits has become a habit.
Since a few weeks I have been irritating myself by the fact that I'm going to drink more and more coffee with locks of milk in it. And if it ff, of course, a nice cake can be added. I don't feel comfortable with that, but I can't stop either.
A few days ago I was visiting acquaintances, they had cooked delicious for us. I noticed that after a few bites she put their fork on the table and quietly chewed and tasted the food. I imitated them, as if by itself, mm nice to eat so quietly. What a difference to how I eat myself often.
On the way home I thought, it's time to take a closer look at my own food and eating habits. And as always when it's the right time for something, or if your attention is focused on something, I come across a nice online program that helps you explore your eating habits and patterns.
Ik ben altijd de laatste aan tafel hihi
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