That's why you should eat more buckwheat + Recipes with buckwheat | leefnugezonder

That's why you should eat more buckwheat + Recipes with buckwheat

Buckwheat healthy, because a whole grain whose grain remained completely intact during processing. As a result, we enjoy the maximum of all the healthy nutrients that are present in the grain of buckwheat. Buckwheat is also gluten free and is therefore also very popular here with us. Buckwheat has a great nutritional value, and provides so many health benefits. By the way, did you know that this cereal also helps us lose weight easier? 

Buckwheat healthy, but what can it really mean for our health?

This is an annual plant that is grown for its seeds, the buckwheat grains. Despite its many similar properties and its same method of processing, buckwheat is not grain. It is best to compare its taste with that of nuts. You can process it in both sweet and savory dishes. Buckwheat grains are usually ground into flour, from which all kinds of noodles are made, for example. You can both cook and roast buckwheat.

Buckwheat Healthy: Its Nutritional Value

  • Buckwheat has a high nutritional value, and is especially rich in:
  • Vitamins: especially B1, B2, B3, B5, B6, B11 and vitamins E and K
  • Minerals: mainly potassium, magnesium, sodium, calcium, phosphorus, iron, iodine, copper, selenium and zinc
  • Dietary fiber
  • Proteins
  • Healthy fats: especially omega-6 fatty acids

In what recipes do you use buckwheat?

Buckwheat healthy helps us lose weight even easier

A small cup of buckwheat grains contains as much as 23 grams of high-quality protein. These are rich in healthy nutrients and important if you want to lose weight easier and therefore fast. Because they quickly make you feel satisfied for a long time. This way you will be less likely to get hungry again, and you automatically eat less. A long-lasting feeling of satiety also reduces your appetite for sweet. This not only makes it easier to lose weight, but also keep your weight under better control. The high concentration of dietary fiber and slow carbohydrates also help us lose weight. Fiber not only saturates well, at the same time they provide a more stable blood sugar. That's also good news for diabetics. Stable blood sugar limits insulin production. Buckwheat also reduces cravings (fri) binge eating. This healthy cereal fits into any healthy diet, especially if you want to do something about your overweight. You also want to lose your excess weight faster? Then definitely try buckwheat tea. This type of tea is not only tasty, but especially healthy. Buckwheat tea not only helps you lose weight quickly. It protects against high blood pressure, high blood pressure and disturbed cholesterol levels at the same time. Buckwheat tea increases and strengthens your muscle mass and that also helps you lose weight faster.  

Buckwheat healthy, because helps against stress

Thanks to its many healthy ingredients, buckwheat also helps us against stress, also stress caused by radiation, for example from our computer. Since we are constantly behind our computer, iPad or smartphone, we are becoming more sensitive to this type of radiation. Buckwheat contains rutin, a strong kind of antioxidant that protects us from similar radiation. Stress is a major cause of overweight and linked disorders such as cardiovascular disease.

Buckwheat improves our mood

Buckwheat is an excellent source of tryptophan, a substance that stimulates the production of the happiness hormone. Buckwheat thus helps against sudden mood swings, makes us happier and improves our mood. In addition to tryptophan, buckwheat also contains a lot of calcium and magnesium. Two minerals that help us relax, our stress and help us control our weight better

Buckwheat increases your muscle mass and strengthens your muscles

In buckwheat we find a lot of vitamin E. This not only ensures a tight and young skin. Vitamin E also strengthens our bones, nails and hair and increases our natural resistance. Thanks to the presence of vitamin E, buckwheat also increases our muscle mass and provides stronger muscles. Did you know that many and strong muscles also help us lose weight? They also consume energy (calories), even at rest and even during our sleep. In addition to all this, vitamin E and buckwheat also stimulates the production of red blood cells and other of our body tissues. So when you exercise a lot, it is recommended to eat buckwheat regularly.

Buckwheat healthy, because important source of energy

In buckwheat, we also find a lot of vitamin B and iron, two important sources of energy. Therefore, add buckwheat grains or buckwheat flakes to unprocessed yogurt, Greek yogurt, cottage cheese, skyr or to your home-made smoothie with lots of fresh vegetables, some slices of your favorite fruits.

Buckwheat tea

Never heard of buckwheat tea? Then it's high time to give it a try. Buckwheat tea is not only tasty, but also healthy. Buckwheat tea collects all the health benefits of buckwheat and easy to use. Buckwheat tea contains various minerals, vitamin B and is known for its high rutin content. Rutin, combined with the many other healthy ingredients of buckwheat tea, helps against overweight, high blood pressure, cholesterol, supple muscles and can slow down and even prevent the development of some types of cancer.

Healthy breakfast with buckwheat

Ingredients for four people: 120 grams buckwheat, 80 grams of oatmeal, two tablespoons of sesame seeds, one tablespoon of ground cinnamon, one tablespoon of raw honey (directly from the beekeeper), one khaki fruit, one tablespoon of coconut chopper, 600 milliliters of milk, a pinch of salt


  • Mix the buckwheat with oatmeal, sesame seeds, cinnamon and salt
  • Add the milk and honey and stir until the honey dissolves
  • Put this mixture in the refrigerator for one night
  • Mix all the ingredients thoroughly the next morning
  • Cut the khaki fruit into pieces, divide the portions, sprinkle with the coconut shred dedded
  • As a topping, you can use all kinds of (tropical) fruit. Unprocessed nuts are also delicious

Buckwheat risotto with peas

Ingredients for four people: 600 grams of fresh spinach, 400 grams of fresh peas, 300 grams buckwheat, three cloves of garlic, two tablespoons of olive oil, 800 grams of lean vegetable broth, one pinch of chili flakes, mint, pepper and salt


  • Rinse buckwheat and drain
  • Peel and chop the garlic
  • Cut the mint into fine strips and keep it separate.
  • Heat two tablespoons of olive oil and fry the garlic until golden brown in 2 minutes
  • Stir in the buckwheat and cook for three minutes
  • Pour in the broth, reduce the heat and let the buckwheat simmer for 20 minutes until all the broth is absorbed
  • Blanch the spinach and peas for one minute, then cool
  • Mix the spinach and two thirds of the peas in a food processor until smooth
  • Spoon the sauce with the remaining peas through the buckwheat and leave it on the fire for another five minutes
  • Season with salt and pepper.
  • Serve the risotto and garnish with some mint and the pinch of chili flakes

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