frittata broccoli


Frittata broccoli


Hier een super lekkere frittata met broccoli en geitenkaas. Makkelijk als ontbijt, lunch of een stukje als snack tussendoor. Dit recept bevat per persoon slechts 3,2 koolhydraten.

Ingrediënten 4 personen

  • 1 struik broccoli
  • 10 eieren
  • 60 ml slagroom
  • 4 lente uitjes
  • 20 gram sjalot
  • 100 gram paprika
  • 150 gram zachte geitenkaas
  • 100 gram dun gesneden ontbijtspek
  • 2 eetlepels verse peterselie fijn gehakt
  • peper en zout
  • 1 eetlepel Provençaalse kruiden
  • kokosolie

Bereiding:

Verwarm de oven voor op 200 graden.

Was je paprika en snijd deze in blokjes, maak de broccoli in kleine roosjes en kook deze kort in wat water met zout. Snijd de uien en lente ui in ringetjes. Klop de eieren los met de slagroom en kruiden.

Bekleed een bakblik met bakpapier en verdeel alles groenten over de bodem heen. Giet je eimengsel hier overheen en verdeel de zachte geitenkaas in toefjes over het geheel. Leg de dunne spekplakjes over de frittata en zet de ovenschaal in het midden van de oven. 

Bak hem in ongeveer 55 min af in de oven.

Je kunt hier allerlei soorten groenten doorheen doen en zo maak je elke keer een ander soort frittata. Wissel ook de kaas soorten eens af of doe er ham of kip blokjes doorheen.

Volg je mij al op instagram

Wil je meer van mijn recepten zien kijk dan ook eens op mijn website

Comment and receive 50 YP 50
Yoors Music Challenge - Don't answer me
#yoorsmusicchallenge #yoorsmusic  #alanparsonsproject #pianomusic #solopiano #yoorsoriginalvideo  Hello all! The Yoors Music Challenge has started and what a cool intiative of Yoors it is. Musicians are given the opportunity to develop themselves further, to get the best out of themselves, to learn to cross the threshold, to push their boundaries and above all to have a lot of fun during this musical journey. I am glad that I am taking part in this challenge and that I dare to cross that threshold, just as myself as Madeleine, as an amateur pianist who actually recorded a song on video once since Yoors had a different challenge a while ago, and that tasted like more. And I dared, despite the fact that I had a lump of nerves in my little body every time, but I also know that I am an enormous go-getter and am so eager to learn and discover my abilities that I just threw myself in at the deep end anyway, with all my rough edges, my vulnerability, but I don't care anymore. I see this as an opportunity, an opportunity that Yoors gives you to develop yourself as a human being in the talents that you have. There is so much beauty to learn. Why not do it? No option to think about it, just do it! So I took the leap into the deep end. Enjoy and watch my journey through this challenge and thank you for always watching and supporting my music videos. It does me so much good. Oh yeah I almost forgot to tell you what this video is about haha. So I posted the song Don't answer me on video this week where I just played it basic, like it says. Only this time I gave it my own twist. So I made the intro myself, the part between the first and second verse, some runs in between in the melody and the end with a repetition of the first sentence of verse 1. Have fun listening! Love, Madeleine