Yoors
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Good Mental Health
#health Health must be comprehensive, that is, not only physical health is important, our mental health is as or more important than our physical health, in these times of pandemic, we have seen ourselves locked up at home for too long, loneliness, distance with loved ones, without hugs or kisses from family and friends, we begin to feel alone, isolated and depressed, we must make an effort to use our free time in the best way, read a good book, share at home what to do and exercise They are opportune alternatives to be busy and not feel so alone, painting, knitting, or some other type of hobby is today more than ever important when it comes to developing our capacities and distracting ourselves
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La salud debe ser integral, es decir no solo es importante la salud física, nuestra salud mental es tan o más importante que nuestra salud física, en estos tiempos de pandemia, nos hemos visto demasiado tiempo encerrados en casa, la soledad, la lejanía con los seres queridos, sin abrazos , ni besos de familiares y amigos, empezamos a sentirnos solos, aislados y deprimidos, debemos esforzarnos por utilizar nuestro tiempo libre de la mejor manera, leer un buen libro, , compartir en casa los que haceros y hacer ejercicio son alternativas oportunas para estar ocupados y no sentirnos tan solos, pintar, tejer, o algún otro tipo de hobie es hoy mas que nunca importante a la hora de desarrollar nuestras capacidades y distraernos
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