How can you cope with pain
A way to learn how to deal with pain.
#pain #chronic #relax#beyourownbestfriend#relaxedlife
#pijn#chronischepijn#ontspanningsoefeningen#weesjeeigenbestevriendje#ontspannenleven
Pain is one thing we as human beings want to avoid as much as possible. All our actions are aimed at not having to feel physical or mental pain. When you experience pain, there is hardly any room for other things. It swallows a lot if not all your energy. You get tired of it, cranky, maybe you get frustrated because you can't do what you want to do.
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Mindfullnes van Ger Schurink te vinden op Google.