How do I keep Anxiety away
#howtodealwith For many years I deal with anxiety, I think that once you cross the line of depression, anxiety remains in our lives, everything is a matter of interacting with it, recognizing it and knowing what to do at the right time, since any frustrating or fear situation generates us a lot of anxiety and in a country like Venezuela, this is the order of the day.
After a very difficult situation and the death of my mother years ago I suffered a depression, but life just as he was in charge of giving me pain, also gave me solutions, that's when I took refuge in meditation. Today I meditate daily, I know that staying focused on priorities and in my life is the most important thing, interaction with my environment is placid and I look for the good side of things, it is true that sometimes it falls, but it is there that we must return to our steps, meditate, focus on our strengths and get up, it is possible, I am faith in this, day by day I struggle to be well and grow spiritually, and if the environment or someone takes advantage, a benefits, I try to think that life puts everyone in its place, not because you run faster, you will come first, the important thing is to be grateful to life and do no harm to anyone, that gives spiritual peace and helps with many evils, among others anxiety.
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Psalm 23
If He is with me,
Who shall I fear.
Many times I have read Psalm 23.
David's words,
so recognizable for me.
I may live eternally with Him by my side.
Also my valleys are sometimes dark,
I too sometimes experience pain.
Yet fear seems to be gone forever,
because I know who I'm allowed to be with.
Who shall I fear,
if He is with me.
Great are my “storms”,
but he turns the tide.
The joy of David
despite all worldly pain,
I can understand well,
because it may be so with me.
by: a Voice of Thoughts
• Practice regular physical exercise, which is a “natural anxiolytic”.
•Care for food.
•Sleep well.